Golf as Therapy: The Perfect Antidote to a Fast-Paced Life
- 55pluswellness
- Mar 24
- 2 min read
DR CHIARA CANTONE, LESS IS MORE GOLF METHOD ®
You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit MA25
We are all witnesses to how frenetic life has become and how urgent it is to slow down, to return to living in the present moment.
During my experience as a physiotherapist and golf instructor I have witnessed very frequently how golf can be therapeutic and, nowadays, even necessary to combat the frenetic pace that society imposes on us, while at the same time improving the health of those who practice it.
PHYSICAL BENEFITS: A SPORT THAT STRENGTHENS AND PROTECTS
From a physical point of view, we see how the game of golf can balance cholesterol and blood pressure, the main causes of today's major pathologies.
Low-medium intensity exercise for a prolonged period of time increases the production of endorphins and adrenaline, with a consequent reduction in cortisol levels and therefore stress.
It strengthens bones, preventing and slowing down osteoporosis, regulates diabetes and oxygenates the body, revitalising it.
MENTAL WELL-BEING: MINDFULNESS IN MOTION
From a mental point of view, it brings us back to living in the present moment (a technique known as Mindfulness in movement), requires us to manage our emotions for a resolving and non-destructive purpose, prevents senile dementia and Alzheimer's and improves overall concentration and attention.
ENERGY AND VITALITY: THE CHI KUNG CONNECTION
From an energetic point of view, the swing movements simulate the movements of Chi Kung and Thai Chi; balancing the energy points (chakras) and raising the vibration of the body's electromagnetic field, through contact with nature and emotions such as peace and spontaneous joy.
Low-medium intensity exercise for a long period of time allows for complete oxygenation of the body, balancing the energy flow and promoting general well-being of the organism.
A SMART INVESTMENT IN YOUR WELL-BEING
Crucial to preventative healthcare for those over 50, golf strengthens motivation and positive effort, improves attention, oxygenation and develops emotional and social intelligence.
In fact, it is the perfect sport; it strengthens bonds and new friendships, sharing relaxed, pleasant and fun moments, travelling and having positive experiences together.
Golf is undoubtedly an investment in health, in social relationships and in yourself; it is one of the few sports you can play until the last day of your life and, until that moment, enjoy all the benefits it offers.
Do yourself a favour - play golf.
ABOUT DR CHIARA CANTONE
Sports physiotherapist, golf instructor and wellness consultant.
C0-Founder of the healthy and intuitive method, Less Is More Golf Method®, based in Magna Marbella Golf, Nueva Andalucía.
We host the Ladies Golf Group community at Magna Marbella Golf, every Saturday at 11am (until the end of May). Whatsapp to book: (+34) 691011240
IG @physiogolfmarbella / Linkedin: Chiara Cantone
Golf academy: www.lessismoregolfmethod.com
You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit MA25
