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Introducing…Christina Nilsson

  • Writer: 55pluswellness
    55pluswellness
  • Mar 24
  • 4 min read

SHINE ON & BE YOUNIQUE


 

You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit MA25



55+ Wellness proudly welcomes the wonderful Christina Nilsson as our new Wellness Reporter for Marbella.

With a thriving career both as an event organizer and concept developer in the Health & Wellness sector, Christina Nilsson is dedicated to helping others find and follow their inner compass. Not only is she an expert in PR, she is also known for her time as a Swedish TV presenter, and more recently as a cast member on a popular Swedish Reality TV show for female entrepreneurs. Since 2013, she has hosted transformative HealthBoost retreats in Spain, and 2024 marks a celebratory 20 years of her signature method, Chakra Balance Dance—a practice designed to enhance body awareness and self-connection, empowering participants to navigate life with greater ease.


Christina is now enjoying her second winter season in Marbella, where she has been establishing yet more inspiring projects. We are thrilled to invite readers to these exclusive events, designed to ignite inspiration for both men and women of all ages. One of her recent events, February’s Fashion & Wellness Lunch, was a huge hit. Guests enjoyed delicious healthy food and drinks - among the first in Marbella to taste the latest Premium Bodvár Rosé. This event included a stylish showcase from Marbella’s Angel Clothing, Christina’s own inspiring health insights, countless surprises and, if that wasn’t enough, luxury goodie bags for every attendee.

Don’t miss out on upcoming events from Christina - you can find a selection of her events listed at the end of this article/on page X.

 

A HOLISTIC APPROACH TO HEALTH AND WELLNESS


Christina's method blends physical, mental, emotional, and spiritual well-being. As she puts it, “I received a clear message from above to convey enriching experiences that ignite the spark of life in others. With inspiring guidance and catchy music, you gain knowledge about our seven chakras, empowering you to navigate life better.”

Chakra Balance Dance isn’t about memorizing choreography. Instead, it’s a movement experience that anyone can follow, regardless of age or fitness level. Participants report feeling healthier, more energetic, joyful, and empowered, with many saying that the sessions have helped them release blockages and reduce stress, tension, and pain.




HEALTHBOOST RETREATS AT COSTA DEL SOL


Since 2013, Christina has organized HealthBoost Retreats, where participants enjoy yoga, chef workshops, Chakra balancing, and other holistic practices aimed at enhancing well-being. But it’s not all work — guests also explore local restaurants and take excursions, all while connecting with others who are on similar journeys of self-discovery.

Christina firmly believes that everything is possible, and her personal mantra — “Shine On & Be Younique” — is a reminder to embrace self-realization and contribute positively to the world.

Christina has been blessed to see the spark of transformation light up in the eyes and hearts of thousands of people over the past two decades. If you’re ready to find your own spark, Christina invites you to join her on this journey.


 

THOUGHTS ON ANTI-AGEING & SELF-IMPOSED-AGEISM:

EMBRACING INNER LIGHT AND PASSION


Over the years, I’ve immersed myself in the world of wellness and holistic health, and along the way, I’ve learned that ageing gracefully is truly about nurturing your inner light. In my experience, true beauty isn’t determined by how many years we’ve lived but by the energy we cultivate each day and the passion that drives us.

What energy are you vibrating with? What is your passion? For me, the joy of dancing is a powerful reminder of life’s vitality. Whether through my Chakra Balance Dance method or simply moving to the rhythm of your heart, dancing is a celebration of life that connects body and spirit. It raises your vibrations, allowing your inner radiance to shine and reminding you of the joy of being alive. You can read more about this passion in my first column here in 55+ Wellness.


One of my passions is blending inner and outer beauty, merging glamour with wellness. This fusion has been the theme of many events I’ve organized, such as “Holistic Health & Glamorous Spirituality” and “Fashion & Wellness” in Marbella. It’s wonderful to see how many women are embracing a more multifaceted life. Today, creating a spiritual, soul-guided lifestyle is more accepted and natural than ever. I firmly believe in following your heart and encourage you to wholeheartedly embrace your passions. At the same time, it’s essential to release negativity — let go of what weighs you down, forgive yourself, and practice self-love and acceptance. This not only lightens your emotional load but also allows you to live more fully.


When it comes to appearance, especially among women, there is often a tendency to judge — both ourselves and others. I urge you to stop this cycle of judgment. Whether you choose to enhance your appearance with treatments or fillers, or whether you choose to embrace your natural beauty, the choice is yours. When we come from a place of self-love and acceptance, even wrinkles and grey hairs become beautiful marks of experience and wisdom.


Ageing is often seen as a challenge, but I view it as an opportunity — a chance to grow wiser and live with renewed awareness and gratitude. Every new day is a gift. Since losing both my parents at the age of 30, I’ve learned to cherish every moment of life. This perspective has brought more joy and ease into my life, and I hope it inspires you as well.

As you journey through your 50s and beyond, remember that ageing isn’t a loss but a gain. It’s a time for your inner beauty — born of self-love, gratitude, and passion — to shine brighter than ever. Keep your soul wise, and your spirit forever young.


Shine On & Be Younique,

Christina x



P.S I look forward to connecting with 55+ Wellness readers! Use the code 55+ Chakra when booking via info@harmoniNa.se to enjoy a 10% discount on all classes and Health-Boost Retreats.

Instagram: @christinanilsson1 @chakrabalancedance 

Facebook: Christina Nilsson1 & Chakra Balance Dance




 



Advance booking required. For more information contact Christina on Whatsapp +46 705182875 or email info@harmoniNa.se


 

You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit MA25



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