Unlocking Driver Distance: Take Control of Your Game, No Matter Your Age
- 55pluswellness
- Mar 24
- 3 min read
OLI WILLIAMS
You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit MA25
If you’re over 55 and passionate about golf, you know it’s more than just a game—it’s a lifelong pursuit of improvement. The great news? You’re never too old to get better. In fact, with the right focus on strength, flexibility, and power, you can unlock new levels of performance, including adding valuable distance to your drives.
It’s a common belief that only younger golfers can hit the ball far, but research shows that golfers at any age can boost their club head speed and driver distance—if they focus on the right physical foundations. Studies confirm that increasing your muscular strength, flexibility, and key movements can help you drive the ball further while lowering your risk of injury.
REAL RESULTS FOR ACTIVE GOLFERS
Take it from science: In a 2018 study by Driggers and Sato, NCAA athletes increased their club head speed after a 10-week resistance training program. By strengthening key muscle groups and focusing on exercises that promote power and stability, the athletes were able to improve their performance—and you can too.
You don’t have to be a professional to see improvements. Incorporating strength training exercises like squats, sprints, and shoulder presses can give you the power to push harder into the ground, which translates directly to more speed and distance off the tee.
STRENGTH, POWER, AND FLEXIBILITY—THE KEYS TO DISTANCE
The best part? You don’t need to overhaul your entire routine to see change. With the right exercises tailored to your needs, you can start building the strength and flexibility that will improve your swing and increase your driver distance.
As an active golfer, your game is about more than just hitting the ball—it’s about optimizing your body for the movements that create power and precision. Focus on exercises that target balance, stability, and flexibility. Utilising some foundation exercises along the way, like Squats, Deadlifts and Box Jumps. These will not only help you hit the ball further but will protect your body and keep you playing the game you love for years to come.
SQUAT
DEADLIFT
BOX JUMP
EMPOWER YOUR GOLF GAME: START NOW, REAP THE REWARDS
You’ve spent years perfecting your swing—now it’s time to invest in your body. Whether you’re looking to drive the ball farther or play with fewer aches and pains, a customized Golf Strength and Conditioning Program can give you the edge. And it’s never too late to start. Small, consistent changes lead to big results.
If you’re ready to take charge of your golf performance and unlock your full potential, let’s work together to design a program that fits your needs. Reach out today to learn more about how a targeted fitness plan can elevate your game.
Let’s keep improving, and most importantly—let’s enjoy the game we love!
Driggers, A., Sato, K. (2018). The Effects of Vertically Oriented Resistance Training on Golf Drive Performance in Collegiate Golfers. International Journal of Sports Science & Coaching. Vol 13(4). pp.598-606.
Wells GD, Elmi M and Thomas S. Physiological correlates of golf performance. J Strength Cond Res 2009; 23(1) pp.741–750.
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You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit MA25
