SARAH LEDDIN INTERIORS You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25   As we enter our later years, our homes should be a reflection of both our personal style and our evolving needs. A well-designed home isn’t just functional—it should also be a space that nurtures the soul, fosters comfort, and promotes a sense of well-being. By thinking ahead and considering both beauty and practicality, it’s possible to create a home that not only looks beautiful but adapts seamlessly to the changes life brings.   In this issue of 55+ Wellness, I will give you some tips on how to design a space that speaks to the timeless elegance of ageing, where comfort, style, and longevity harmonise.   TIMELESS, ADAPTABLE FURNITURE   When designing a home for longevity, the key is to choose furniture that’s both beautiful and adaptable. While we may need different things from our furniture as we age, that doesn’t mean compromising on style.     · ELEGANT, ERGONOMIC SEATING:  Think beyond typical “comfort” pieces and opt for furniture that combines aesthetics with support. A classic Chesterfield sofa with soft, supportive cushions or a beautifully crafted armchair with lumbar support can add sophistication without sacrificing comfort. Look for pieces with softer seat heights and deeper cushioning to encourage lounging without straining the body. · MULTI-FUNCTIONAL PIECES:  Furniture that adapts to different needs is both a design statement and a practical solution. Modular sofas, fold-out tables, or ottomans with hidden storage   not only make the space flexible but keep things looking sleek and uncluttered.   WOOD ACCENTS:  Choose wood finishes that feel both timeless and warm. Rich oak, walnut, or teak evoke a sense of tradition while adding warmth to modern interiors. A   beautiful wooden coffee table or credenza can create a grounding focal point in any room. COLOUR PALETTES THAT EVOLVE WITH YOU Colour can influence mood, and as we age, we often lean toward calming, peaceful tones that make us feel at ease. But that doesn’t mean sacrificing personality or style. The key is to select hues that evoke tranquillity while still feeling fresh and exciting. ABOUT SARAH LEDDIN Sarah Leddin is an Irish interior designer and real estate agent with over 15 years of experience. Specialising in hospitality design, she has designed luxury hotel bathrooms and boasts an extensive career in the London property market. Sarah combines her design expertise and market knowledge to create spaces that are both beautiful and functional. Contact Sarah to discuss how she can help you transform your space, whether you're redesigning a home, staging a property for sale, or seeking expert advice on the hospitality sector. IG: @sarah_led_1111 Tel: (+44) 7498 374678 You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

DALE DARLEY You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 It was long ago and far away, but standing backstage at the Miss Cardiff pageant, surrounded by confident contestants, I felt like an imposter. The cat-calls from the audience only amplified my discomfort. Despite friends encouraging me to do it, every moment felt like a harsh reminder of my perceived inadequacies. I thought I was fat. In reality, I was a slender size 10 (UK). Little did I know then that I was wasting precious time battling my reflection. Now in my sixties, I wish I could travel back in time and tell that young woman what I know today: that true beauty isn't found in perfection but in self-acceptance and self-love. The journey to this realisation wasn't straightforward. Is it ever? Life has a way of teaching us its most valuable lessons through unexpected challenges. For me, it took a fractured spine and the subsequent healing process to fundamentally shift my perspective. My body changed shape, and I was forced to reframe my thinking. Instead of focusing on appearance, I learned to appreciate my body's remarkable ability to heal and adapt. It wasn’t easy. This experience taught me that our bodies deserve gratitude rather than criticism. Which isn’t the easiest thing to do. These incredible things carry us through many adventures, bear children, heal from injuries, and continue serving us faithfully as we age. Yet many women over 55 struggle to embrace their changing bodies, carrying forward decades of ingrained self-criticism. The media bombards us with messages about "ageing gracefully," often code for "looking younger." But what if we redefined this as self-acceptance? What if we celebrated our bodies for their strength and resilience rather than their adherence to societal standards? Wouldn’t that be something worth celebrating? For women struggling with body image issues in their later years, the path to self-acceptance begins with small steps. Start by practising gratitude for what your body enables you to do – whether it's gardening, hugging grandchildren, or simply breathing deeply. Do simple things that make you feel strong and capable rather than exercises aimed at achieving an impossible ideal. Consider a  "media detox"  – unfollow accounts that make you feel inadequate. Surround yourself with people who appreciate you for your wisdom, kindness, and spirit rather than your appearance.   Dress in clothes that make you feel confident and comfortable, regardless of current trends. Find your signature style that reflects who you are today, not who society expects you to be. Experiment with colours that lift your mood and make you feel good. Most importantly, practice self-compassion. When negative thoughts arise, challenge them with the same kindness you'd offer a friend. Would you criticise her for the natural changes that come with ageing? Of course not. Extend that same grace to yourself. Beauty isn't a finite resource that diminishes with age – it evolves and deepens, becoming richer with experience. Your worth isn't measured by the smoothness of your skin or the number on a scale but by the life you've lived, the laughter and the love you share. Looking back at that young woman at the Miss Cardiff pageant, I no longer see her perceived flaws. Instead, I see potential, strength, and a beauty she couldn't yet recognise. And she had a fabulous body. It took decades and some difficult lessons to understand that self-acceptance isn't giving up – it's growing up. For us, this can be our most liberating chapter yet. We've earned the right to define beauty on our own terms, to wear our experiences proudly, and to love ourselves unconditionally. After all, true confidence isn't about looking perfect – it's about being perfectly comfortable in your skin, whatever age you are.   ABOUT DALE DARLEY   As The Life Alchemist, an intuitive reinvention guide and book coach, my work is grounded in intuition, creativity, empathy, and open-mindedness. I guide clients—often women at a crossroads or experts eager to share their wisdom—toward uncovering their true potential, transforming their lives, and, when inspired, creating fabulous self-help books that inspire others.  When not sitting at my desk, I am in nature with my three oldie rescue dogs or drinking tea and eating cake . www.daledarley.com You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

DR SAM BARCHAM, UK CHARTERED COUNSELLING PSYCHOLOGIST You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Ageing is an inevitable part of life, yet it often becomes a source of anxiety and self-doubt for many individuals. Our modern world is rife with imagery and narratives that glorify youthfulness, often at the expense of genuine mental well-being. As we navigate the complexities of growing older, it is vital to address mental health issues such as self-esteem, accepting change, body image, and age-positivity. These elements are deeply intertwined and can significantly impact our overall quality of life. SELF-ESTEEM: BEYOND WRINKLES AND GREY HAIR Self-esteem is a cornerstone of mental health, and it is particularly vulnerable to the pressures of ageing. Many people struggle with feelings of inadequacy as their physical appearance changes. Wrinkles, grey hair, and shifts in body composition are often perceived as markers of decline rather than natural signs of a life well-lived.   To combat these feelings, it is essential to shift the focus from external validation to internal self-worth. Self-esteem must be rooted in values that transcend appearance, such as kindness, resilience, and the wisdom gained through experience. Mindfulness practices, positive affirmations, and surrounding oneself with supportive individuals can reinforce a healthier self-view. Remember, self-esteem grows when we celebrate our achievements and the unique journey that has brought us to where we are today.   ACCEPTING CHANGE: THE POWER OF ADAPTABILITY Change is one of the few constants in life, yet it remains a common source of stress and resistance. Ageing often brings significant changes—in relationships, careers, health, and daily routines. Learning to accept and adapt to these changes is a critical aspect of maintaining mental well-being.   Acceptance doesn’t mean giving up; it means recognising and embracing the realities of life without undue judgment. Techniques like cognitive reframing can help transform a perceived loss into an opportunity for growth. For instance, rather than mourning the end of a high-powered career, focus on the freedom to explore passions, hobbies, or new adventures. Embracing change allows us to live with a sense of purpose and curiosity, regardless of the number of candles on our birthday cake. BODY IMAGE: REDEFINING BEAUTY STANDARDS Body image is another critical area where mental health and ageing intersect. Society often perpetuates narrow standards of beauty that prioritise youthfulness, leaving older individuals feeling invisible or unattractive. This can lead to unhealthy comparisons, low self-esteem, and even depression.   However, there is a growing movement to redefine beauty standards to include all ages, shapes, and sizes. Age-positive role models, inclusive media representation, and self-compassion can help challenge these outdated norms. Engaging in regular physical activity, not for aesthetics but for health and vitality, can also foster a more positive relationship with one’s body. Recognising the strength and resilience our bodies possess—from enduring life’s challenges to carrying us through decades of experiences—is a powerful antidote to negative body image.   AGE-POSITIVITY: CELEBRATING THE GIFT OF GROWING OLDER Age-positivity is about reframing ageing as a privilege rather than a burden. Every wrinkle tells a story, every grey hair is a badge of wisdom, and every year added to our lives is a testament to survival and growth. Shifting our mindset from fear of ageing to gratitude for life’s journey can profoundly impact mental health.   Practising age-positivity involves surrounding yourself with messages that celebrate ageing.   Seek out communities and resources that uplift rather than undermine your sense of self-worth. Whether it’s through books, or local support groups, connecting with others who share a positive outlook can help reinforce your own. THE HOLISTIC APPROACH TO ANTI-AGING While many anti-ageing strategies focus on physical appearance, the most sustainable approach includes prioritising mental wellness. Mental health is a vital part of how we perceive ourselves and the world around us as we age. Strategies for enhancing mental wellness include:   - Mindfulness and Meditation: These practices can help cultivate self-awareness and reduce anxiety related to ageing. - Physical Activity: Regular exercise supports both mental and physical health, boosting mood and energy levels. - Lifelong Learning: Engaging in new hobbies, skills, or educational pursuits keeps the mind sharp and fosters a sense of accomplishment. - Community Connections: Maintaining strong social networks combats loneliness and promotes a sense of belonging. - Professional Support: Therapy or counselling can provide valuable tools for navigating the psychological challenges of ageing.   FINAL THOUGHTS Ageing is not a battle to be fought but a journey to be embraced. By addressing mental health issues such as self-esteem, accepting change, body image, and age-positivity, we can redefine what it means to age gracefully. It’s about more than looking youthful; it’s about feeling vibrant, resilient, and content at every stage of life. When we prioritise mental wellness, we unlock the true essence of anti-ageing—a life rich in purpose, joy, and self-love.         ABOUT DR SAMANTHA BARCHAM Dr. Samantha Barcham completed her clinical training at the prestigious Metanoia Institute in London, where she earned a doctorate in Counselling Psychology along with clinical diplomas in integrative and psychodynamic psychotherapy. Her extensive training included practical experience in diverse mental health settings, including a psychiatric hospital focused on complex mental illness, brain injury, and dementia. In her private practice, Dr. Barcham specializes in addressing complex trauma, late diagnoses of Autism Spectrum Disorder (ASD) in women, and family estrangement—the subject of her doctoral research.  www.headspace-therapy.com , E: sam@headspace-therapy.com . You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

THEKLA KURPJUWEIT, SANITAS ESTEPONA You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 My grandmother never remarried after losing her husband in the war when my father was not even a year old. When her only child moved to Spain, she made a bold decision: rather than wait until she was frail, she chose to move into a Residenz while still in her early seventies—active, independent, and full of life. Her motto was simple yet wise: " Better to move in now, while I can still make friends, rather than wait until I’m too old to enjoy it ." True to her word, she left Berlin for a picturesque region in Germany, embracing a new chapter with enthusiasm. She joined the hiking and theatre groups, learned to play bridge, and built a vibrant social life. When she passed away, everything was in order—her wishes clearly laid out, every detail considered. She had chosen cremation, specified the flower arrangements for the service, and even selected the songs to be sung. For our family, this was an immense relief. At a time of grief, we were spared the burden of making difficult decisions. PLANNING & COURAGE Facing the end of life takes courage. It’s natural to push these thoughts aside, to believe they’re distant concerns. But the reality is, one day, they will matter—to us and to those we leave behind. Planning ahead isn’t just a practical decision—it’s a meaningful act of love and responsibility, ensuring peace of mind for both you and yours, protecting them from uncertainty, financial burdens, or disagreements during an already emotional time. Whether it’s selecting a cremation or burial, choosing specific readings, or deciding on the type of ceremony, having everything organised in advance relieves your loved ones from making too many difficult decisions, and ensures they feel supported and guided through the process with care. Taking control of your funeral arrangements  now also means making choices that reflect your values, beliefs, and personal wishes. TAKE THE NEXT STEP WITH CONFIDENCE Instead of leaving your family to handle the emotional and financial weight of funeral arrangements, why not take charge of your future today? Planning ahead empowers you to move through life with confidence, knowing that everything is taken care of. At Sanitas Estepona , we offer two specialized funeral insurance plans, carefully designed to suit different needs and life situations: ●     For young people and families, we offer an affordable monthly plan that provides broad coverage, including legal assistance for administrative matters and travel insurance for unexpected events abroad. ●     For those over 60, we provide a one-time payment that guarantees full coverage for a pre-arranged funeral service. This includes handling all bureaucratic and operational matters, allowing you to make your own choices in advance without the worry of ongoing financial commitments.   With Sanitas Estepona , you’re not just purchasing funeral insurance—you’re securing thoughtful, hassle-free arrangements for yourself and your family, ensuring they are not left with difficult decisions in a time of grief. WE’RE HERE TO HELP Book a free call with us to learn more about funeral planning and how to put everything in place—so you and your family can enjoy complete peace of mind, knowing everything is taken care of.                            ABOUT SANITAS ESTEPONA   Thekla Kurpjuweit has been living in Andalucia for 20 years and joined Sanitas Estepona 6 years ago. The Sanitas Estepona team, led by Inger Bergmann, is a full-service Sanitas agency that supports you throughout every stage of life. We can assist you in Spanish, English, Swedish, French, German, Italian, or Dutch, helping you find the best health insurance tailored specifically to you, your family, or your employees. sanitasestepona.com +34 951 31 66 10 You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

55+ WELLNESS You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 INTRODUCTION: A CROSS-CULTURAL PERSPECTIVE ON AGING Ageing is not a decline; it’s an evolution. Across the world, societies view ageing differently—some with reverence, others with reluctance. In Japan, elders are honoured through traditions like Respect for the Aged Day , although modern urbanization is shifting this dynamic. In many African countries, elders hold esteemed positions within their communities, serving as custodians of culture, mediators, and advisors. South America sees grandparents as the heart of family life, with strong multigenerational bonds. In contrast, many parts of Europe and the USA prioritise independence  from the family unit, often at the risk of social isolation. These contrasts remind us: the way we age isn’t just about biology—it’s about the narratives we embrace. It’s time to reclaim the story. If society tells you that getting older means becoming invisible, unskilled, or unimportant, know this: the facts—and your lived experience—prove otherwise. Whether you’re launching a new business, travelling the world, mentoring others, or simply enjoying the richness of life, you define what ageing looks like.   A STORY OF EVERYDAY AGEISM: A SOCIAL ENCOUNTER Sandra, 68, an ex-IT consultant, suggested using digital marketing at a community meeting. A younger member chuckled, “I think we need someone with the expertise...” Ever had your experience brushed aside because of your age? A STORY OF EVERYDAY AGEISM: DENIED A SECOND CHANCE David, 72, loved dancing but was told surgery was too risky for “someone his age.” He got a second opinion, had the surgery, and was back on the dance floor within months. How often is your potential underestimated? AGEISM IN HEALTHCARE: THE COST OF ASSUMPTIONS David’s surgery experience, sadly, isn’t unique at all—but it should be. Studies show older adults are often denied surgeries and treatments based on outdated beliefs about recovery. Patronizing language like “elderspeak”, meanwhile, diminishes confidence, well-being and the space for self-advocacy. In recent years, however, healthcare has been evolving: more and more professionals are being trained to recognize age bias, as seen in the WHO’s   Global Report on Ageism , which calls for medical training reforms to improve healthcare outcomes for older adults ( WHO, 2021 ). AGEISM IN THE WORKPLACE: BREAKING THE “SILVER CEILING” A 2024 study found that Spanish job candidates over 49 were 50% less likely to be interviewed compared to their younger counterparts ( Quesada & Martinez de Lafuente, 2024 ). Yet companies that embrace multigenerational teams report higher productivity and innovation, as evidenced in a 2023 study by the European Centre for the Development of Vocational Training  ( CEDEFOP, 2023 ): the study found that businesses with a diverse age workforce saw a 15% increase in productivity and a 21% improvement in problem-solving efficiency, compared to those with a predominantly younger staff. You are not “too old” to contribute. Your experience is invaluable. If employers don’t see it yet, it’s time they do. AGEISM IN THE FAMILY: CHANGING THE CONVERSATION Have you ever been handed the “kids’ menu” of family decision-making—excluded from serious discussions or told, “Don’t worry about that”? Sometimes, the most well-meaning families can reinforce ageism. Your voice matters. Whether it’s financial planning or the latest tech trend, your wisdom is irreplaceable. Families thrive when every generation has a seat at the table. MOVEMENTS COMBATING AGEISM: SHAPING A NEW FUTURE As the againg population grows, the tides are turning. Intergenerational programs are proving that age diversity strengthens communities. The World Health Organization  is pushing for policy changes worldwide and, here in Spain, initiatives across Andalucia are redefining what it means to grow older. The Pharaon Project’s Andalusian Pilot integrates digital solutions to improve the well-being of older adults. By utilizing social networks for community engagement and wearable technology for physical activity monitoring, the project helps seniors remain healthy, active and socially connected ( ResearchGate, 2024 ). In San Roque, the Active Aging Program  backed by Fundación Cepsa  promotes mental and physical wellness through memory workshops, gymnastics, and digital literacy classes, aimed at both reducing the digital divide and promoting healthy living and leisure among the elderly ( Cadena SER, 2024 ). ’ Aula de Mayores 55+' at the University of Málaga provides lifelong learning opportunities for adults over 55, offering courses in history, science, arts, and digital literacy, fostering intellectual engagement and social participation ( University of Málaga, 2024 ).   It’s not just about changing laws—it’s about changing minds. These initiatives challenge outdated narratives by fostering lifelong learning, encouraging social engagement, and promoting physical activity among older adults. A CONFIDENT FUTURE: OWN YOUR STORY Now, to the science of ageing: pioneering research from Dr. Becca Levy at Yale University   demonstrates that positive age beliefs can extend lifespan by an average of 7.5 years, reduce the risk of cardiovascular disease, and even improve memory and cognitive function. Based on decades of studies, Dr. Levy’s recent book, Breaking the Age Code: How Your Beliefs About Ageing Determine How Long and Well You Live , highlights how individuals who reject negative stereotypes about ageing experience lower levels of stress and inflammation, key contributors to chronic illness ( Levy, 2022 ). Ageism is a lie—one that thrives when we internalize it. THE POWER OF AGEING WITH PURPOSE So, here’s the truth: You are not past your prime. You are hitting your stride. You are a powerhouse of knowledge, resilience, and experience. Whether you’re launching a new business, travelling the world, mentoring others, or simply enjoying the richness of life, you define what ageing looks like. This is your time. Own it. Celebrate it. Live it. You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

STYLIST ANNE RYAN OFFERS ADVICE ON FASHION FOR WOMEN OVER 55 You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Audrey Hepburn once said, “The beauty of a woman grows with the passing years,” and I wholeheartedly agree. As we age, beauty evolves, and our makeup routine should develop with it. It’s not just about the clothes we wear—it’s about how we enhance the natural beauty that becomes even more radiant over time. When it comes to makeup for women over 50, it’s all about embracing the dew and creating a fresh, luminous look that highlights our skin's natural glow. HEALTHY, RADIANT SKIN As we age, our skin tone naturally lightens and loses some of its youthful warmth. The good news? Healthy skin is the foundation of beautiful makeup. The more radiant and well-cared-for your skin, the less makeup you’ll need. Start by keeping your skin hydrated—this ensures that your makeup will not only apply smoothly but will also last longer. A rich moisturiser helps to prep your skin, making your makeup glide on effortlessly.   PRIME AND PREPARE Once your skin is moisturised, priming is the next crucial step. A good primer creates a smooth canvas, blurring fine lines and minimising pores, while also helping your makeup to last throughout the day. Simply apply a light layer and let it sit for a few minutes before applying foundation. FOUNDATION: LESS IS MORE When it comes to foundation, less is more. Mature skin often has fine lines and texture that can be accentuated by heavy foundations, so the key is to apply a light, breathable layer. Silicone-based foundations work wonders for mature skin as they provide a smooth, velvety finish that blurs imperfections. Alternatively, a tinted moisturiser offers a more lightweight, dewy look, providing coverage without the heaviness of traditional foundation.   For a flawless finish, apply your foundation with gentle tapping motions using a makeup sponge—this helps avoid settling into fine lines and ensures an even, streak-free application.   THE POWDER TRAP As our skin matures, we often develop more dryness and texture. Powder can highlight fine lines and make the skin appear dull, so it’s best to limit its use. If you do need to set your makeup, focus only on areas that tend to get oily, like the T-zone. Instead, use a dewy finish foundation or setting spray to lock in hydration. EYES; GO FOR SOFT AND SUBTLE For eyeshadow, the best approach is to choose matte colours that complement your skin tone. Shimmery or glittery eyeshadows, while fun, can draw attention to fine lines and wrinkles, so it’s best to keep them to a minimum as we age. When it comes to mascara, black mascara is a great way to brighten the eyes and make them stand out, whereas brown mascara can sometimes make the eyes look more tired or lackluster. Keep the focus on your lashes for an eye-opening, youthful look.     CREAM OVER POWDER As we age, our skin loses some of its natural volume, especially in the cheek area. Cream or liquid blush is the best option for adding a youthful flush to your face. Apply a small amount to the apples of your cheeks and blend upwards toward the cheekbones. This technique not only adds colour but also lifts the face and gives it a more sculpted appearance.   LIPS: GO FOR SOFT, ROSY HUES As we age, our lips naturally become thinner and lose some of their natural fullness. To enhance your lips, skip the dark, bold lip colours and instead opt for soft pinks, peachy nudes, or rosy reds. These shades bring warmth and brightness to the face without overpowering it. A lip liner in a neutral shade can also help define the lips and prevent feathering.   FINAL THOUGHTS Makeup for mature skin is all about embracing your natural beauty and enhancing it in ways that feel effortless. With the right products and techniques, you can create a luminous, youthful look that radiates confidence at any age. Remember, beauty isn’t about trying to look younger—it’s about feeling empowered in the skin you’re in, and letting that confidence shine through. Embrace the dew—and let your beauty grow with grace and radiance.    ABOUT ANNE RYAN   Anne Ryan is an experienced event organizer and style advisor with a lifelong passion for fashion. Starting her career as a model at 16, Anne later represented Limerick in the Miss Ireland pageant. After years in fashion, she spent nearly a decade as a flight attendant in Dubai, followed by 15 years in Thailand, gaining rich cultural insights. Now based in Spain, Anne hosts luncheons for the Costa Women's Marbella Group and charitable fashion events supporting causes like suicide prevention and community aid. Her expertise and dedication have made her a key figure in connecting and empowering women through fashion and events. Email: aohr1970@gmail.com You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

DIEGO ECHAVARRIA OF FAIRWAYS LAWYERS TALKS TO 55+ WELLNESS   You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 British homeowners in Spain can still apply for a Golden Visa and potentially avoid needing a fresh €500,000     – this is how. Spanish Prime Minister Pedro Sanchez recently announced his intention to cancel the Golden Visa scheme.   The Socialist PSOE leader said the move would stop speculation of the property market. The programme grants any foreigner residency if they buy a home worth €500,000 or more.  The law was approved in 2012 in the middle of a recession following the real estate crash in 2010. Its main aim was to reactivate the Spanish property market and attract foreign investors to buy all the real estate portfolios left with the banks, especially in those days when prices were extremely low and economies were suffering across the EU. During its first years, the main applicants for the Golden Visa were from the Middle East, Russia and China. But since Brexit came into full effect in 2020, there has been an increase in British applicants, who see it as the easiest route to moving to Spain permanently. There are also more advantages when compared to other types of visas. But what many people don’t know is that if you have bought a property or properties in Spain within the last 10 years, the money you invested can be added to any additional investment to meet the €500,000 threshold. However, this only applies as long as you are still the owner of the property and have not sold it. For example, if you spent €100,000 to secure a €350,000 property six years ago, and now you spend €400,000 on a €1million villa, this would make you eligible for a Golden Visa, as you have invested €500,000 cash into property in Spain. Or if you spent €150,000 on two properties (€300,000), and spend €200,000 for a third home, you will also be eligible. Essentially, if you have invested €500,000 in Spanish properties in the last 10 years, you can apply. This includes people who invested €500,000 cash into a single property. At the moment, the Government is drafting a new act to abolish the Golden Visa, but until that is passed, there is still time.   To apply you will need to comply with the following: ❖   Have an Investors’ Residency Visa that is in date and not expired ❖   Have travelled to Spain at least once during the visa’s approved period ❖   Prove that the €500,000 investment is still in place ❖   Be over the age of 18 and without a criminal record ❖   Have medical insurance and sufficient money or financial means to support the applicant (and family) during the period of stay in Spain The Residency Visa will be applied for and granted by the Spanish Consulate of where the applicant is buying. A Residency Authorisation will need to be applied for and is granted by the Directorate-General of Migrations. The application for a Residency Visa will be resolved in a maximum period of 10 days, except where the application is subject to the EU Visa Code. The Residency Authorisation will be granted in a maximum period of 20 days from application after which period. If the Consulate has not responded, the application will be presumed granted. For any questions about the process, contact diego@fairwaylawyers.com or send a message via Whatsapp to +34 606 307 885.   ABOUT DIEGO ECHAVARRIA Fairway Lawyers is a dynamic legal company formed in Marbella in 2005 by Diego Dchavarria, an English and German-speaking Spanish lawyer with two decades of experience advising non-residents on the Costa del Sol and inland Andalusia. The primary aim of Fairway Lawyers is to provide open, easy-to-understand legal advice to clients — in English, German, or Spanish. You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

CRISTINA LAIRD  You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 “In the distant mountains surrounding a small village whose name has been forgotten, where the bamboo sways in harmony with the wind, a wise elder gathered the villagers to share a story of the changing times. He spoke of the  Dragon of Transformation , whose name was Pluto , journeying into the Realm of Aquarius , the Bearer of Water and the  Keeper of the Collective Mind. The elder’s voice flowed like the gentle stream that nourished the rice fields below, full of wisdom and parables for those who wished to listen. The elder said, “In the days to come, the Dragon of Transformation will awaken the winds that stir the hearts of all. This Dragon has left the forests of Capricorn, where it reshaped the structures of power, and now soars into the vast open skies of Aquarius, seeking not the few, but the many. In its breath lies both destruction and rebirth, and it will breathe upon the Tree of Unity , the ancient tree under which all beings gather.” The elder told of a  flock of sparrows  who, for many years, followed the same path across the skies. They flew together out of habit, one behind the other, never questioning, never seeking another way. But as the Dragon’s shadow passed over them, the air changed. The sparrows found that their wings no longer beat in rhythm as before. Some wished to fly to new lands, while others feared the unknown. A great storm  arose among them—a storm not of wind and rain, but of ideas and desires. Each sparrow’s song became louder, each voice insisting on its own truth. And so, the old patterns of their flight dissolved.   The elder paused, and then spoke of the Maker of Lanterns , a humble craftsman who lived in a distant village. He spent his days making lanterns for those who travelled through the darkness. The people loved his work, for each lantern was unique, brightening their path through the night. When the Dragon entered Aquarius, the Maker of Lanterns saw the world change around him—the people no longer sought his lanterns, for they had discovered a new light: a light that came from the union of their own hands and minds, a light that required no oil, no wick, but instead was born from their collective genius. The elder explained that Pluto in Aquarius  brings the  power of the many  and challenges the old ways. The lanterns of yesterday, once cherished, may no longer hold the same value. Instead, the people would learn to create their own light, together. But this new light, born of their collective effort, also held a  danger:  a light so powerful that it could blind, should it fall into the hands of those who sought control.  The Maker   of Lanterns  realised that his craft was not obsolete, but needed transformation. He began teaching the villagers how to use their light wisely, how to ensure it warmed but did not burn, how it revealed but did not blind. “The Dragon,” the elder said, “will test humanity’s heart. It will bring forth wonders, technologies that connect every mind, ideas that promise freedom, yet may bind if not handled with care. Just as the sparrows  had to learn to fly freely yet together, humanity must learn the balance between  individual freedom  and  collective responsibility. Each must become their own lantern-bearer, but also a keeper of the light for others.” The villagers listened, imagining the years to come: the disintegration of old towers, where a few ruled from above, and the building of bridges that connected each soul to another. The elder smiled gently and continued, “There will be those who resist, who wish for the old ways where power lay in the hands of the few. And there will be those who seek to break all ties, to be free without considering the others. But the true path forward is like the bamboo grove—each stalk standing tall, yet bending together in the wind, rooted to the earth that nourishes them all.”   The elder finished with a final parable, “Beware of the  illusion of power. The Dragon in Aquarius can bring forth a storm, a storm of ideas, of new ways of living, of rebellion against what no longer serves. But true power is not in the storm itself, nor in the force of its winds. True power is in the calm centre, the space where each person’s truth can be heard, where every sparrow finds its own path across the sky, yet none flies alone.” As the elder’s voice faded, the villagers bowed, understanding that the next twenty years would bring both challenges  and opportunities.  They would need to find new ways of being, of  connecting,  and of sharing power.  And above all, they would need to remember that, like the bamboo, their strength lay not in resistance, but in Adaptability  and Unity. This beautiful tale poetically speaks volumes about the reality of Pluto in Aquarius for the next 19 years. Finally, this little planet, (disqualified as such and renamed "dwarf planet" by astronomers, yet for Astrology it retains its full name and power), changed signs in 2024, after travelling through Capricorn since 2008. It was strolling between 1 degree of Aquarius and 29 degrees of Capricorn, more or less since 2023, until November 2024. Looking back, long before a very young American astronomer, Clyde William Tombaugh, discovered Pluto on February 18th 1930 (henceforth it became an archetype, emanating from the name given to it), this little planet was already part of the suburbs of our solar system, though invisible to our eyes. As it takes Pluto about two and a half centuries to make a complete orbit around the Sun or the Zodiac, we can look back in time to see what was happening during its last passage through Aquarius. As we know, times will never be identical to the past, not only because we evolve (even if it may not always be noticeable) but also because we discover new dimensions of our consciousness. Moreover, the sky is never the same. Even so, last time that Pluto transit through the sign of the "waterbearer", was in 1777 – 1797 while Uranus was in Gemini (as it will be as from July of this year) and Neptune was leaving Virgo to enter Libra opposite (as it will be as from the end of March this year). The United States declared its independence from England in 1776 under Pluto in Capricorn transitioning to Aquarius, but the Revolutionary War lasted until 1783. In that transition from Capricorn to Aquarius (like today), the Constitution of the United States was established in 1787. Meanwhile, the French Revolution began in 1789 with the overthrow of the monarchy, the assassination of Louis XVI and Marie Antoinette, the abolition of the feudal system, and the declaration of the “Rights of Man.” Today, Pluto (wealth, evolution) in Aquarius (group collaboration) has already brought us the most challenging intelligent technology yet, AI. What is already indisputable is that machines are surpassing us by far, to unimaginable extremes. Nowadays, with ChatGPT and all the other language models, we can have conversations, create projects, paintings, videos, and write essays or poetry in less than a minute through these platforms - that only grow richer minute by minute as we use them - all created by Artificial Intelligence. This presents a significant challenge for Education and highlights the need to transform it so that students don’t become disengaged. After all, much of what is still taught in schools and colleges over several years can now be obtained from machines in minutes. It brings to our attention the issue of academic integrity. Who remembers the archaic multiplication tables? Calculators have been doing it for years. Who sits down to calculate an astrological chart? The machine does it in less than a minute. The human brain takes about 25 years to develop to a university level, and the machine only takes a year and a half. The more we use it, the more data it accumulates, the faster and more precisely it works. While they still have accuracy limitations, as we use them, they will be corrected, as that is something they already do automatically: self-correct. If you correct them, they thank you and then proceed to correct themselves. Isn’t it scary? Well, the truth is that if you’re not scared, it’s because you don’t understand these programs. Yet, this transit of Pluto through Aquarius poses the question: What makes us human? Our curiosity, our ability to fall in love and dedicate ourselves to something or someone, protect and nurture what we love; all these things make us human. Embracing these qualities and using them to guide our actions in the age of technology and collaboration will be crucial in navigating the challenges brought by Pluto in Aquarius. By staying true to our humanity and promoting collaboration and equality, we can work towards a more balanced and just world, where technology serves as a tool for the betterment of all rather than a source of division, danger or extinction. On a personal level, Pluto’s transit marks a period in your life where you struggle between letting go of the past - of habits, relationships, beliefs, or mentality - to embrace the new (possibly so new that it causes a lot of anxiety). At the collective level, it is obviously our leap towards a Humanity very different from everything we have known. Man will no longer be able to function without the machine, can you imagine yourself without your mobile phone? It is no longer possible. All the fixed signs: Taurus, Leo, Scorpio and Aquarius are being called to accept this inevitable process of change, not just any change but an absolute transformation of their lives. If you were born at the end of Aries, Cancer, Libra and Capricorn you have already started the skin shedding; meaning, those changes that you can't stop. And of course, Gemini, Virgo, Sagittarius and Pisces, you already understand the inevitability of adapting to a new way of living. Everyone on this planet will be affected by these extraordinary developments, and the challenges that AI will bring to our lives.   ABOUT CRISTINA LAIRD Astrology has been a lifelong calling for me, something I’ve felt deeply connected to for as long as I can remember. At 28, I decided to study it seriously and moved to London, where I joined Liz Greene’s Centre for Psychological Astrology (CPA), alongside incredible minds like Howard Sasportas, Nick Campion, and Robert Hand. Here, I found my calling, and eventually I began to explore the intersections of astrology and psychology more deeply in my practice. This realization led me to train intensively in psychotherapy, psychodrama, and psychodance over the next 15 years, eventually adding shamanism to my path which, of course, transformed my approach to the practice of astrology forever. For personal reading go to: https://www.astrologiaarquetipica.com/private-readings/ If you speak Spanish, check out my podcast ASTROLOGIA, MÚSICA Y TOMATE here: https://www.youtube.com/@astrologiamusicatomate or on Spotify. You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

SHIRLEY O’NEIL, BOARD-CERTIFIED FUNCTIONAL MEDICINE PRACTITIONER You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Anti-ageing has long captivated humanity. Ageing is a natural part of life, but our lifestyle choices can influence how we age. The key to living longer and stronger doesn’t lie in trying to turn back the clock, it lies in the way we care for our bodies throughout our lives. Embracing a lifestyle that promotes vitality (with a focus on nutrient-dense food, stress management and sleep) play a vital role, however optimal health is more than just good food and exercise - it’s also found in the connections we cultivate, and the experience of a strong sense of community. These habits hold the key to living younger and longer. ROLE OF NUTRITION IN HEALTHY AGEING One of the most important factors in healthy ageing is a nutrient-dense, whole-food diet. Our bodies need a variety of vitamins, minerals and antioxidants to function optimally. Nutrients like vitamins A ( sweet potatoes, carrot, spinach, kale, egg ), C ( oranges, strawberries, bell peppers, broccoli ) E and zinc ( oysters, beef, pumpkin seeds, chickpeas, lentils ) are essential for skin health, protecting against oxidative stress and supporting repair processes. Whole, unprocessed foods, such as clean proteins, a rainbow of vegetables and healthy fats, protect against oxidative stress and support the body’s repair systems, reduce inflammation and promote healthy skin.   EXERCISE: BUILDING STRENGTH FOR LONGEVITY Regular physical activity, especially strength training, is essential for living longer and stronger. Building muscle supports metabolism, improves circulation and strengthens bones, all while reducing the risk of chronic diseases. To build muscle, it’s crucial to include protein with each meal. Exercise isn’t just about maintaining a youthful appearance; it’s about improving circulation, supporting bone density, boosting metabolism and reducing the risk of chronic diseases, as well as maintaining our independence in later life.   STRESS AND AGEING: THE HIDDEN DANGERS Chronic stress is one of the most damaging factors in the ageing process. When stressed, the body releases cortisol, a hormone that, in high levels, can damage tissues and accelerate ageing of our skin and organs. Over time this can lead to wrinkles, fine lines and a dull complexion.  Stress contributes to inflammation, which is linked to age-related diseases such as heart disease, arthritis, and diabetes. Practices such as nasal breathing and mindfulness can help manage stress, promoting relaxation and longevity.   SLEEP: THE FOUNDATION OF VITALITY Sleep is another critical component in healthy ageing. During sleep, the body regenerates and repairs itself. Lack of restorative sleep accelerates ageing by impacting cognitive function, increasing inflammation and impairing repair processes. A consistent sleep routine and optimal sleep environment can help reduce signs of ageing and improve overall well-being.   HORMONAL HEALTH AND AGEING As we age, hormonal fluctuations may affect energy levels, mood, skin elasticity, and cognitive function. While hormone replacement therapy (HRT) may be an option for some, focusing on diet, exercise, stress management and optimal methylation can help maintain hormonal balance. Nutrients like healthy fats, vitamin D, magnesium, and zinc play a crucial role in hormone regulation and overall health.     GLOWING SKIN FROM THE INSIDE OUT When it comes to glowing skin, functional medicine views the skin – our largest organ, as a reflection of the body’s internal balance, influenced by factors such as oral and gut health, nutrition and hormonal balance. These factors work together to support skin regeneration, elasticity and overall quality. The gut-skin connection is particularly important in the ageing process as imbalances in the gut microbiome can lead to nutrient deficiencies and inflammatory conditions like acne, psoriasis or eczema and premature ageing of the skin. A nutrient-rich diet high in antioxidants, fibre and healthy fats, supports both gut health and skin vitality. FUN FACT:   Did you know that all hair is initially white? The pigment responsible for our hair colour is called melanin. Over time, the production of melanin slows down, leading to the greying of our hair. However, the speed at which this happens is influenced by a variety of factors, such as oxidative stress, hormonal imbalances, poor nutrition and genetics.   METHYLATION A KEY PROCESS IN LIVING LONGER AND STRONGER Methylation, a biochemical process involved in DNA repair and detoxification, plays a crucial role in ageing. It is involved in regulating gene expression, protects against oxidative stress, and optimizes the production of glutathione, a powerful antioxidant. As we age, methylation capacity decreases, leading to slower repair and increased oxidative damage. Supporting methylation through foods rich in methylated B vitamins, magnesium, zinc, and folate—such as legumes and cruciferous vegetables—can improve energy, mood, and reduce signs of ageing.   COMBATING OXIDATIVE STRESS Oxidative stress, caused by free radicals from environmental toxins, poor diet and our own hormones, accelerates the ageing process. Antioxidants help mop up these free radicals, preventing cellular damage. Improving methylation, reducing oxidative stress and avoiding habits like smoking, which introduces harmful free radicals, can protect against premature ageing and maintain skin and overall health.   MINDSET: CONFIDENCE AND VIBRANT HEALTH Anti-ageing isn’t about turning back the clock or by the absence of wrinkles or grey hair; it’s about choosing to nurture our bodies and minds to live a life with optimal vitality and joy while living longer and stronger. ABOUT SHIRLEY O’NEILL Board-Certified Functional Medicine Practitioner.   “ Guiding people to regain optimal health, maintain it, and thrive, with root-cause symptom resolution.”   www.shirley-oneill.com E: soneill@shirley-oneill.com Whatsapp: (+34) 648616680 You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

ALEXANDER PETER WEALTH MANAGEMENT You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25   For British retirees already settled in Spain, the UK’s recent budget changes have introduced new challenges that may require a fresh approach to retirement planning. From the inclusion of pensions in UK inheritance tax (IHT) to rising capital gains tax rates, these changes could impact the financial strategies of expats enjoying life under the Spanish sun. Adapting your retirement plan to account for these developments is essential to maintain financial security and optimise your assets.     KEY UK BUDGET CHANGES AND THEIR IMPACT INHERITANCE TAX ON PENSIONS: Starting April 2027, pension funds will be included in the taxable estate for UK inheritance tax purposes. This change means pensions that were previously exempt will now be taxed at up to 40% when passed to heirs. This could significantly impact estate planning for British retirees with UK pension assets.   CAPITAL GAINS TAX INCREASES: The rise in UK capital gains tax rates—10% to 18% for lower-rate taxpayers and 20% to 24% for higher-rate taxpayers—may affect expats who retain UK-based investments. Selling assets like property or shares could result in higher tax bills unless strategic planning is undertaken.   LEVERAGING SPAIN’S TAX ENVIRONMENT Living in Spain offers British expats unique opportunities to optimise their retirement finances. Spain’s tax treaties and regional tax advantages can help mitigate the effects of UK tax changes:   1. DOUBLE TAXATION AGREEMENT Spain’s double taxation agreement with the UK ensures expats aren’t taxed twice on the same income. While UK state pensions are taxed in the UK, other pensions—including private and workplace pensions—are generally taxed in Spain, often at more favourable rates.   However, it’s important to note that the UK’s 25% tax-free pension lump sum is fully taxable in Spain .  If you’re considering withdrawing a lump sum, timing is critical to avoid unnecessary taxation.   2. INHERITANCE TAX IN SPAIN While UK pensions may now be subject to IHT, Spain’s inheritance tax (known as Impuesto sobre Sucesiones y Donaciones) varies significantly by region. Many autonomous communities offer substantial exemptions for immediate family members, potentially reducing or even eliminating inheritance tax liabilities for your heirs.   3. CAPITAL GAINS ON INVESTMENTS Spain’s capital gains tax rates are typically lower than the UK’s, especially for lower-income brackets. Relocating your investment portfolio to Spanish-approved structures, such as SICAVs or other tax-efficient vehicles, could reduce your overall tax burden. RETIREMENT PLANNING STRATEGIES FOR EXPATS IN SPAIN If you’re already enjoying your retirement in Spain, now is the time to review your financial plan and adapt to the evolving tax landscape.   1. REVIEW PENSION PLANS With UK pensions becoming subject to inheritance tax, consider transferring your pension into a Qualifying Recognised Overseas Pension Scheme (QROPS). A QROPS allows greater flexibility and potential tax efficiencies, although recent rules impose a 25% Overseas Transfer Charge on some transfers. Seek advice to determine if this option suits your financial situation.   It is also worth noting that most private pensions benefit from a different tax regime in Spain which is far more favourable leading to more disposable retirement income, make sure you benefit from this if you have a private pension.   2. OPTIMISE ESTATE PLANNING Take advantage of Spain’s regional inheritance tax exemptions to minimise liabilities for your heirs. Gifting assets during your lifetime or restructuring your estate to align with Spanish tax rules can help safeguard your family’s future.   3. REASSESS INVESTMENT PORTFOLIOS If you still hold UK-based investments, consider the tax implications of retaining them. Transferring assets to Spain-based investment vehicles may reduce capital gains tax exposure while allowing you to benefit from Spanish tax reliefs.   4. CURRENCY RISK MANAGEMENT With income often received in GBP and expenses paid in euros, fluctuations in exchange rates can impact your budget. Setting up a euro bank account or using currency exchange platforms with favourable rates can provide stability. COMMON PITFALLS TO AVOID 1. OVERLOOKING WEALTH TAX OBLIGATIONS Spain imposes a wealth tax on individuals with worldwide assets exceeding specific thresholds. The thresholds vary by region, and exemptions may apply. Ensure your assets are correctly assessed to avoid unexpected tax bills.   2. MISMANAGING RESIDENCY STATUS If you spend over 183 days a year in Spain, you are considered a tax resident. Ensure you are registered as such and compliant with Spanish tax regulations to avoid penalties.   3. NEGLECTING TAX DEADLINES Spanish tax deadlines differ from the UK’s, with annual tax returns typically due in June. Missing these deadlines can result in fines, so ensure your financial adviser or accountant keeps you informed.   THE BENEFITS OF REVISITING YOUR RETIREMENT PLAN Adapting your retirement strategy in light of these changes ensures that your finances remain optimised while avoiding unnecessary tax liabilities. Spain’s tax environment, coupled with its high quality of life, continues to offer excellent opportunities for British retirees. By taking proactive steps, you can ensure your assets are structured efficiently and your retirement remains stress-free.   CONCLUSION The UK’s latest budget changes underscore the importance of revisiting your financial plans as a British retiree living in Spain. From inheritance tax planning to optimising investment portfolios, tailoring your approach to the new tax landscape will ensure your retirement years are as secure and enjoyable as possible.   Professional advice is essential in navigating these complexities. With the right guidance, you can leverage Spain’s favourable tax conditions, protect your estate, and enjoy a financially secure retirement in one of the world’s most desirable locations.   Our advisers at Alexander Peter Wealth Management provide regulated advice as members of OpesFidelio – a trademarked network of the Aisa Group.   ABOUT ALEXANDER PETER WEALTH MANAGEMENT Established in 2010, Alexander Peter Wealth Management provide specialist advice to British expats and international employees living around the world. We provide tax-efficient and tax-compliant solutions for those who have decided to leave the UK and have found a new home overseas. Paul Griffiths Director of Europe Paul is qualified to EU/UK level 4 standards with a Professional Diploma in Financial Advice (QFA) and the certificate of European Financial Advice. Jeff White Adviser Originally qualified under the Chartered Institute of Banking, Jeff has attained the CISI Level 4 in Investment Advice. For more information on this please contact us on +34 951 121 880  (between the hours of 8am and 6pm CET), or email enquiries@alexanderpeter.com You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

TERI GARCIA, SENIOR MASTER OF FENG SHUI   You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 2025 is an important year in the Chinese Zodiac—the Year of the Wooden Snake. Each year in the Chinese calendar brings its own unique energy and symbolism, influencing everything from career opportunities to relationships. Understanding the traits of the Snake and the Wood element can help you navigate this dynamic year. The Chinese 10,000-Year Calendar is a lunar and solar almanac that follows a different structure than the Western Gregorian calendar. It is based on a 60-year cycle, which combines the 12 Chinese Zodiac Animals (Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog, and Pig) with the 5 Chinese Elements (Wood, Fire, Earth, Metal, and Water). When you multiply the 12 animals by the 5 elements, you get 60 distinct year combinations, each with its own unique energy. Your birth year will correspond to one of these animal-element combinations of the Chinese Zodiac, shaping your character and destiny. Last year, 2024, was the Year of the Wooden Dragon. Now, 2025 will be the Year of the Wooden Snake, the last of which occurred 60 years ago, in 1965. The Snake, like all Chinese Zodiac animals, returns every 60 years, which means that many grandchildren share their Chinese Zodiac sign with their 60-year-old grandparent. This generational overlap can result in shared traits and characteristics between grandparents and grandchildren, often more so than with other family members. THE YEAR OF THE WOODEN SNAKE 乙 巳 The Wooden Snake year starts with the Chinese New Year on January 29, 2025, for most people, but some consider, it begins on February 3rd, with the Spring Festival. The exact date varies depending on which method you follow for determining the start of the Chinese year. The Snake is a symbol of flexibility and intuition. It is a creature that prefers to stay out of the spotlight, quietly pursuing its own path without interference. The Snake values a peaceful environment, avoiding cold and noisy places. Its nature is calm and cool, but don’t be deceived—if the Snake feels threatened, it will strike swiftly, using its venomous bite to protect itself. WHAT ENERGY DOES THE WOODEN SNAKE BRING IN 2025? To understand the energy of the Wooden Snake year, it's essential to look beyond just the Snake's traits. You can use various methods, such as the Flying Stars or the Yearly Chinese 4-Pillar Horoscope, to analyze the year's energy more accurately.  By combining the Snake's inherent characteristics with the strong influence of these powerful methods, 2025 brings a year focused on healthcare, careful financial planning, and balanced action. Based on these analyses, certain locations will be more favourable for prosperity in 2025. The Southeast, South, and Southwest are areas of opportunity, particularly for career advancements, financial gains, and successful business transactions. These regions are especially lucky during the summer months (May, June, and July), this could align with the summer season in the Costa del Sol, Spain, and parts of the world like East Asia and Africa. On the other hand, Northern, Northwestern, and Western countries (including Scandinavia, the USA, and Europe) may face challenges, particularly related to seeded misinformation, which is expected to be fuelled by the media’s own efforts to gain power and influence, resulting in the spread of fake news that impacts industries and societies. Avoid travelling to the Middle East, Turkey, Ukraine, or Egypt in 2025, as these regions may face outbreaks of illness, especially in the autumn and winter.  Opt instead for the Southeast, Southwest, or South, where travel experiences may be more pleasant. Romance and celebrations are also more likely to blossom in the East. It’s also wise to avoid the West and Northwest, where misinformation could create travel disruptions. Remember to double-check all your travel details and give yourself plenty of time to avoid any mishaps.   FENG SHUI TIPS FOR 2025 In Feng Shui, the energies of the year affect various aspects of our lives, and adjusting your home or workspace can help you align with the prevailing chi. For the Year of the Wooden Snake, the Wood element will be especially influential. To enhance this energy, you can: ●       INCREASE GREENERY IN YOUR HOME : Wood is nourished by plants, so adding houseplants to the East and Southeast corners of your home can help attract prosperity and good health. ●       AVOID CLUTTER : Snakes are associated with the idea of stillness and focus, so clearing any clutter in your home or office will create a more productive and harmonious space. A tidy space will help you feel grounded and peaceful." If your home has a front door facing the Northeast, it’s essential to take precautions to avoid negative energy, particularly related to sickness.  A simple remedy is to use white decor for purity and protection in this area. If you're unsure, consider consulting an expert in Feng Shui to ensure your home is properly aligned with the year’s energies.  The best rooms for you to sleep, spend more time and work in are the Southeast and Southwest rooms as they have more career and money energy.     INDUSTRIES TO WATCH IN 2025 Industries poised for success in 2025, particularly those related to the Fire and Wood elements, include film, photography, solar energy, electronics, and businesses that use real fire in their operations, such as restaurants, bakeries, crematoriums and foundries.  Agriculture, fashion, textiles, wooden furniture, and book publishing will also see growth. On the other hand, investments in the stock market, diamonds, and gold are expected to underperform, with a potential decline in value by the end of the year. WHO WILL BENEFIT FROM THE YEAR OF THE WOODEN SNAKE? It’s also said that people born in the years of the Monkey, Rooster, and Ox, are the most compatible with the Snake. Conversely, those born in the Year of the Rat may face challenges in relationships during this year so they must remember not to mess around otherwise they could face grave consequences. People born in the following years may face specific challenges during the Year of the Wooden Snake. To minimize negative energy, it’s recommended to avoid certain situations, such as visiting hospitals, attending funerals or walking through dark alleys, as they could attract negative yin energy in such places. Wearing red clothing or undergarments is believed to help ward off any bad luck. ●       Earth Pig (1959, 2019) ●       Metal Tiger (1950, 2010) ●       Metal Snake (1941, 2001) ●       Water Monkey (1992) ●       Water Pig (1983) ●       Wood Tiger (1974)   To get a more precise understanding of your personal fortune, it's important to consult your Four Pillars of Destiny —a Chinese astrological system that considers your full birth chart to reveal your life’s most beneficial elements. If Fire or Wood is prominent in your Four Pillars, the Year of the Wooden Snake could bring great fortune and joy. As the Year of the Wooden Snake unfolds, it’s a time for introspection, growth, and strategic planning. By aligning yourself with the right energies—whether through Feng Shui adjustments, mindful career choices, or understanding your personal horoscope—you can make the most of this unique year. Whether you’re looking for prosperity, love, or balance, 2025 offers plenty of opportunities for those who are prepared.    ABOUT TERI GARCIA My name is Teri García, qualified Chue Style Feng Shui Consultant for over 20 years, with a master's title in Feng Shui, Ba Zi, Date Selection and Spiritual Feng Shui. I believe well-being and health should be at the centre of any Feng Shui design project.  When the building is healthy, all those who spend time in it will be too.  My interests also extend to urban design and natural environments. I help my clients make the most of their properties to bring about positive life changes, whether residential, commercial, or corporate, in the United Kingdom, Spain, and across Europe. You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

DR. SIMON OURIAN—A LEADER IN AESTHETIC MEDICINE You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 For years, we’ve been bombarded with endless advice about skincare: expensive creams, DIY remedies, and miracle serums that promise the world but deliver little. If you’ve tried it all and still feel like your skin isn’t getting the care it deserves, you’re not alone. The truth is, most skincare advice is outdated, generic, and not meeting your unique needs. Enter Dr. Simon Ourian—a leader in aesthetic medicine with decades of expertise in non-invasive cosmetic procedures - trusted by celebrities like Kim Kardashian, Sharon Stone, and Sofia Vergara. It’s time to stop guessing and start understanding your skin like never before. FROM BEVERLY HILLS TO THE COSTA DEL SOL: A SKINCARE EXPERT WHO UNDERSTANDS SUNNY CLIMATES Living in a sunny paradise like the Costa del Sol—much like Beverly Hills, where Dr. Simon Ourian treats the skin of countless A-listers—comes with its own set of challenges. The glorious sunshine, while nourishing to the soul, we all know can wreak havoc on our skin. Premature ageing, sunspots, and fine lines are just some of the visible effects that can bring frustration and self-doubt. As someone who has built his career caring for the skin of those in the sun-soaked glamour of California, Dr. Ourian understands exactly what it takes to protect and rejuvenate skin in these environments. But what if the solution isn’t just another product? What if it’s a completely different approach to skincare? One that doesn’t rely on guesswork or outdated advice, but uses cutting-edge technology to understand your skin’s unique needs. INTRODUCING AI-DRIVEN SKIN ANALYSIS Imagine having a tool that decodes your skin’s unique composition. With Dr. Simon Ourian’s free AI-driven skin analysis, that dream has become reality in the comfort of your very own home. This advanced technology doesn’t just scratch the surface; it dives deep into your skin’s needs, analyzing everything from hydration levels to sun damage. By combining photo analysis with a detailed questionnaire about your lifestyle and environment, it delivers personalized recommendations designed for you . No more trial and error. No more buying products that don’t work. With this free analysis, you get a clear, science-backed roadmap to achieve radiant, healthy skin—even in the sunniest climates—whatever your age, and whatever your skin-type. WHY THIS IS DIFFERENT Here’s the truth: most skincare products are created for the masses, and are barely ethical. They’re designed to work for a broad audience, which means they’re unlikely to work perfectly for you . But Dr. Simon Ourian’s approach is revolutionary. By leveraging AI, your skincare routine is no longer generic but entirely tailored to your skin’s unique needs. Once your analysis is complete, you’ll have instant access to your personalised report and a range of products developed by Dr. Ourian himself; and these products bring results! These aren’t just any products—they’re formulated with precision and proven ingredients to address the specific concerns highlighted by your analysis. Free from animal testing, vegan, and visibly improved skin in a matter of weeks. THE SCIENCE OF AGING WITH SKIN CONFIDENCE. WHAT MAKES THIS SKINCARE RANGE THE REAL DEAL? Dr. Simon Ourian’s products are designed to address the root causes of skin concerns, not just mask them. Here’s what you can expect: ●      3-Step Essentials Kit:  Dr Simon Ourian believes in the simplicity of 3 basic steps, both morning and night, to enjoy radiant skin: cleanse, tone and moisturise.   His kit combines advanced formulas with ease of use, helping you protect your skin from sun damage, restore elasticity, and enhance natural radiance with minimal effort. Have specific skin concerns you want to improve? Add these must-haves to your cabinet for targeted treatment: ●      Broad-Spectrum SPF 50 Sunscreen:  Formulated with zinc oxide and titanium dioxide, this lightweight sunscreen offers superior UVA and UVB protection. It prevents premature ageing and sun damage, is non-comedogenic (won’t clog your pores), and is enriched with antioxidants to neutralize free radicals caused by sun exposure. ●      Hyaluronic Acid Serum: Powered by high and low molecular weight hyaluronic acid, this serum penetrates deeply to deliver intense hydration while plumping the skin’s surface. Added peptides promote collagen production for a firmer, more youthful appearance. ●      Vitamin C Serum: Packed with a potent 15% concentration of L-ascorbic acid, this serum brightens skin, evens skin tone, reduces the appearance of sunspots, and combats oxidative stress. Ferulic acid and vitamin E enhance its stability and effectiveness. ●      AHA/BHA Exfoliant: A blend of glycolic acid (AHA) and salicylic acid (BHA) gently exfoliates dead skin cells, unclogs pores, and smooths skin texture. Niacinamide (Vitamin B3) is included to minimize pores, strengthen the skin barrier, and tackle blemishes, redness, and hyperpigmentation, making it ideal for sensitive or sun-damaged skin. These are just a few of the products that could be part of your personalized plan. The difference? They’ll be chosen specifically for your  skin.   EMBRACE THE CONFIDENCE YOU DESERVE Ageing isn’t something to fear—it’s something to celebrate. With the right skincare tailored to your unique needs, you can enjoy all the joys of life on the Costa del Sol while looking and feeling your best. Start today and discover the difference of personalized skincare. You deserve it! Whether you’re walking along the Paseo Marítimo, enjoying an al fresco lunch, or attending a glamorous soirée, your skin will look as youthful and luminous as you feel inside. WHERE TO BUY? THE ULTIMATE SOLUTION: A TAILORED SUBSCRIPTION Dr. Ourian’s expertise in cosmetic dermatology is second to none. Known for his pioneering work in non-surgical aesthetic procedures and creator of the Epione Beverly Hills brand, he has transformed skincare for countless clients and is now sharing his technology across the globe. Women around the world now trust Dr. Ourian’s expertise, and most opt for a tailored subscription delivered straight to their door to ensure they never run out of essentials. Now, you can experience the same premium skincare—backed by the latest science, and designed to perfectly suit your lifestyle. For those seeking convenience without sacrificing quality, these incredible products are available online, with fast and reliable shipping to Spain, meaning you can bring the latest in skin technology and Beverly Hills luxury straight to your skincare routine. TAKE THE FIRST STEP TODAY! Are you ready to stop wasting time and money on skincare that doesn’t work? It’s time to take control and give your skin the care it truly deserves. Start with the free AI-driven skin analysis from Dr. Simon Ourian. It’s quick, easy, and the first step to a skincare routine that actually works. Say goodbye to skin frustration and hello to skin confidence. And that’s not all!... MAJOR DISCOUNTS FOR READERS OF 55+ WELLNESS MAGAZINE Save a 35% off retail prices with your exclusive code: 8V2W, including free and fast international shipping on orders over €100 - totally free of import tax! Don’t wait—your journey to healthier, glowing skin starts now! HERE’S HOW TO GET STARTED: Find some good lighting and scan the QR code to complete your free skin analysis from the comfort of your home. Don't forget to use the code 8V2W  to unlock your exclusive discounts! Treat yourself to healthier, more radiant skin! Click here or the QR Code to claim your discount. Don't forget to mention 55+ Wellness Magazine when you book!   Disclosure: Some links in this article are affiliate links, which means 55+ Wellness may earn a commission from the seller if you make a purchase. You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25