DR DARINA ŠANŠAŠVILI You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 DR. DARINA: A LEADER IN AESTHETIC AND FUNCTIONAL DENTISTRY Dr. Darina’s approach to aesthetic care comes from a solid foundation of both scientific knowledge and practical experience. After graduating from the prestigious First Faculty of Medicine at Charles University in Prague, one of the most respected medical institutions in Europe, Dr. Darina has spent over 15 years mastering various aspects of aesthetic dentistry, oral surgery, implantology, and facial aesthetics. At the heart of Dr. Darina’s philosophy is a multi-disciplinary approach that blends scientific expertise with aesthetic precision. This allows her to not only offer cosmetic enhancements, such as wrinkle reduction or lifting, but also effectively treat complex dentofacial disorders—delivering both rejuvenation and relief. Today, Dr. Darina offers specialised training programs worldwide, including at Marbella’s renowned Academy of Aesthetic Medicine. In her own clinic, she delivers a wide range of advanced, non-invasive procedures. Men and women alike turn to her expertise to achieve a refined, elegant appearance and smile. S-THETICS BEAUTY: SCIENCE MEETS ART FOR COMPREHENSIVE FACIAL REJUVENATION Dr. Darina’s non-surgical beauty therapies are backed by the latest scientific advancements in non-invasive aesthetic medicine, ensuring results that are both effective and safe. Her expertly curated treatments are designed to redefine the jawline, lift sagging skin, correct asymmetry, enhance skin texture, smooth wrinkles, restore lost volume, and relieve muscle tension—the objective always being to create a naturally radiant and balanced look that’s in harmony with each person’s individual anatomy. Sagging or tension in the lower face can also occur following surgical facelifts, often leading to dissatisfaction with the results. Dr. Darina addresses this directly by targeting and relaxing the overactive depressor muscles that exacerbate these issues in the first place. The result? A more defined, lifted contour and a naturally refreshed, rejuvenated look without the need for more invasive surgery. From Dr. Darina: AESTHETIC & DENTAL REJUVENATION FOR PATIENTS IN THEIR LATER YEARS Ageing is a natural process but, with modern aesthetic and dental advancements, we can enhance natural beauty while maintaining skin health and facial harmony. Especially after 40, both men and women experience a decline in collagen production, leading to volume loss, skin laxity, and fine lines. Due to hormonal changes, women often notice these effects more prominently, making targeted treatments particularly beneficial. As a medical professional, my approach is to provide personalised, minimally invasive solutions that respect each patient’s unique anatomy and ageing process. Whether you are looking to prevent signs of ageing or maintain results after a surgical facelift, the right combination of treatments can achieve natural, long-lasting rejuvenation. Some of the most effective minimally invasive treatments I recommend include: - DERMAL FILLERS – Restore lost volume in the cheeks, jawline, and lips, subtly lifting and defining facial contours for a naturally youthful appearance. - SKIN BOOSTERS – Deeply hydrate and stimulate collagen production to improve skin elasticity, firmness, and radiance, resulting in a fresher, healthier glow. - BOTOX – Softens dynamic wrinkles and relaxes muscle tension, particularly in the lower face, preventing downward pull and enhancing overall facial balance. - CHEMICAL PEELS – Improve skin texture, reduce pigmentation and sun damage, and promote a smoother, more even complexion. - THREAD LIFTS – A minimally invasive procedure that gently lifts sagging skin, redefines facial contours, and stimulates collagen production for long-term structural support. - SMILE MAKEOVER – Enhancing facial harmony through teeth whitening, veneers, or “Beauty Aligners" to restore vertical dimension, improve symmetry, and rejuvenate the overall appearance. By strategically combining these treatments, we can restore youthful contours while supporting long-term skin and dental health, ensuring a naturally refreshed and confident look at any age. My goal is to provide tailored, evidence-based care that enhances both aesthetics and well-being, helping patients feel their best at every stage of life. AGEING WELL: A HOLISTIC PERSPECTIVE Are you taking care of your skin? Dr. Darina champions a well-rounded, science-driven approach to ageing that feels more like a beauty ritual than a routine. Body is temple. Sun protection, a balanced diet, and staying hydrated all play their part in maintaining skin health—it's all about giving your skin the nourishment it craves. Stress management, meanwhile, isn’t just a luxury—it's a necessity, and Dr. Darina encourages healthy lifestyle habits to keep you feeling zen. Facial exercises help stimulate collagen production, while a consistent skincare regimen keeps everything elastic and fresh. Regular check-ins with an aesthetic doctor ensure your treatments are as personalised as your skincare routine. And, don’t forget your smile—Dr. Darina’s expertise in oral health, including bite corrections and the use of dental mouthguards, will play a key role in preserving both the function and beauty of your face, whatever your age. The key to ageing with confidence starts here! CONNECT WITH S-THETICS BEAUTY To stay updated on the latest treatments, training programs, and exclusive events, follow S-Thetics 
Beauty on Instagram at @S_theticsbeauty and @S_theticsbeauty_marbella. Don’t Miss Out on these Dento-Facial Rejuvenation Offers From Dr. Darina’s Clinic! Boost your confidence with our exclusive aesthetic and dental deals. Book now to save! New Patient – 10% Off Enjoy 10% off your first treatment, from Botox to smile makeovers! Bring a Friend – 15% Off Each Share the glow —15% off when you book with a friend! Glow & Go – Save 100 euros Our Skin Booster Package is now 250 euros (was 350 euros )! Free Teeth Whitening with Veneers Get a dazzling smile with complimentary whitening. Birthday Bonus – 50 euros Off + Free Consultation Couples Special – 15% Off + Free Consultation Rejuvenate together with 15% off all treatments! LIMITED-TIME ONLY! CLICK HERE OR SCAN THE QR CODE TO FIND OUT MORE & CLAIM YOUR DISCOUNT TODAY! (Be sure to mention 55+ Wellness Magazine when booking.) ABOUT DR. DARINA OF S-THETICS BEAUTY Beauty is an art, and Dr. Darina approaches it with precision, expertise, and an unwavering commitment to natural results. At S-Thetics Beauty, every treatment is designed to enhance, not alter—whether it's a subtle refinement or a complete rejuvenation. With a deep understanding of aesthetics, Dr. Darina ensures that each transformation looks effortless and feels entirely authentic. Beyond her work with clients, she also shares her knowledge through specialized training programs at the Academy of Aesthetic Medicine in Marbella, shaping the future of aesthetic professionals on the coast and internationally. Tel: +34 669 593 014 /+420 777 752 914 @S_theticsbeauty / @S_theticsbeauty_marbella You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

SARAH MONAGHAN, COSTA HEALTH You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Staying mobile as we age is one of the most effective ways to maintain independence and a fulfilling life. Many people prioritise stretching over mobility, yet mobility training does more to keep us active, strong, and capable. But what exactly is mobility, and how does it help us stay engaged in daily life? WHY MOBILITY MATTERS Mobility means moving freely and efficiently through a full range of motion, combining flexibility, strength, and control. Stretching can lengthen muscles, but it does not always improve movement. For example, someone might touch their toes after stretching but still struggle to squat or climb stairs easily. Mobility training focuses on joint function and practical movement. It strengthens the body for everyday tasks such as reaching overhead, bending, or standing up from a chair. This becomes even more relevant with age as stiffness, imbalances, and weakness can develop. Unlike static stretching, mobility exercises keep the body in motion. This increases blood flow, strengthens connective tissues, and lowers the chance of injury. BENEFITS OF MOBILITY TRAINING Healthier Joints  – Mobility exercises lubricate joints, reducing stiffness and easing discomfort from inactivity or conditions like arthritis. Better Balance and Stability  – Regular practice improves body awareness, lowering the risk of falls. Increased Strength  – Many mobility movements engage multiple muscles, building strength where it matters most. Lower Injury Risk  – Moving through a full range of motion reinforces connective tissues and reduces strain. More Confidence  – Feeling strong and capable allows greater independence and enjoyment of activities. Recently Jane, who had just turned 70, came to see me in the clinic. She was having problems getting up from a chair and felt her mobility declining. We started with some in-clinic treatment to improve her lower back mobility, and afterwards she was given simple at-home exercises to help stay with day-to-day movement and build strength. Here’s what Jane had to say: “After struggling with stiffness and discomfort in my lower back, I visited Sarah to treat the tension. Following this, I was introduced to a few simple yet effective exercises, including the cat-cow stretch and sit-to-stand movements. These exercises were easy to incorporate into my daily routine and made a significant difference. The cat-cow stretch helped improve my flexibility and reduced tension in my lower back, while the sit-to-stand exercises strengthened my glutes and improved my overall mobility. I feel stronger, more stable, and far more comfortable in my movements now. These small, consistent changes have had a big impact !” SIT-TO-STAND CHAIR EXERCISES: 1.     Stand in front of a chair with your feet apart and your arms straight out in front of your shoulders. 2.     Holding your arms out will help you stay balanced as you complete repetitions. 3.     Bend your knees and push your hips down toward the base of the chair. 4.     After a slight pause , press your body upward and stand up to complete the rep. 5.     Two to three sets of 10 reps a day are recommended. ADDING MOBILITY TO DAILY LIFE Mobility training does not require much time. Just 10–15 minutes a day can bring noticeable improvements. Try including simple exercises in the morning, using them as a warm-up, or fitting them in during television breaks. Mobility is about movement, not just stretching. Strengthening joints and improving movement patterns leads to greater confidence in everything from gardening to travelling. A LASTING INVESTMENT For those of us in our later years, mobility work is more than a fitness routine—it supports independence and daily comfort. It keeps the body moving well and free of pain. Shifting the focus from passive stretching to active mobility builds strength, stability, and long-term well-being. Start today and enjoy unrestricted movement for years to come. Age does not limit ability when the proper steps are taken to stay active and strong. If you want to visit the clinic for a check-up or guidance on correcting posture or alignment, contact me and I will be happy to help.   ABOUT SARAH MONAGHAN   I’m Sarah Monaghan, a Chiropractor with over 20 years of experience helping people lead healthier, more active lives. As the owner of Costa Health in Mijas, I work with a dedicated team to offer expert care in Chiropractic, Physiotherapy, and massage. Together, we aim to enhance the well-being of our community.   Tel: +34 711094431 Costa Health, Calle Tapacio 2, Riviera del Sol, Mijas You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Click here You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Click here or scan the QR Code for more details. You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

SHINE ON & BE YOUNIQUE You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 55+ Wellness proudly welcomes the wonderful Christina Nilsson as our new Wellness Reporter for Marbella. With a thriving career both as an event organizer and concept developer in the Health & Wellness sector, Christina Nilsson is dedicated to helping others find and follow their inner compass. Not only is she an expert in PR, she is also known for her time as a Swedish TV presenter, and more recently as a cast member on a popular Swedish Reality TV show for female entrepreneurs. Since 2013, she has hosted transformative HealthBoost retreats in Spain, and 2024 marks a celebratory 20 years of her signature method, Chakra Balance Dance—a practice designed to enhance body awareness and self-connection, empowering participants to navigate life with greater ease. Christina is now enjoying her second winter season in Marbella, where she has been establishing yet more inspiring projects. We are thrilled to invite readers to these exclusive events, designed to ignite inspiration for both men and women of all ages. One of her recent events, February’s Fashion & Wellness Lunch,  was a huge hit. Guests enjoyed delicious healthy food and drinks - among the first in Marbella to taste the latest Premium Bodvár Rosé. This event included a stylish showcase from Marbella’s Angel Clothing , Christina’s own inspiring health insights, countless surprises and, if that wasn’t enough, luxury goodie bags for every attendee. Don’t miss out on upcoming events from Christina - you can find a selection of her events listed at the end of this article/on page X.   A HOLISTIC APPROACH TO HEALTH AND WELLNESS Christina's method blends physical, mental, emotional, and spiritual well-being. As she puts it, “I received a clear message from above to convey enriching experiences that ignite the spark of life in others. With inspiring guidance and catchy music, you gain knowledge about our seven chakras, empowering you to navigate life better.” Chakra Balance Dance isn’t about memorizing choreography. Instead, it’s a movement experience that anyone can follow, regardless of age or fitness level. Participants report feeling healthier, more energetic, joyful, and empowered, with many saying that the sessions have helped them release blockages and reduce stress, tension, and pain. HEALTHBOOST RETREATS AT COSTA DEL SOL Since 2013, Christina has organized HealthBoost Retreats, where participants enjoy yoga, chef workshops, Chakra balancing, and other holistic practices aimed at enhancing well-being. But it’s not all work — guests also explore local restaurants and take excursions, all while connecting with others who are on similar journeys of self-discovery. Christina firmly believes that everything is possible, and her personal mantra — “Shine On & Be Younique” — is a reminder to embrace self-realization and contribute positively to the world. Christina has been blessed to see the spark of transformation light up in the eyes and hearts of thousands of people over the past two decades. If you’re ready to find your own spark, Christina invites you to join her on this journey. THOUGHTS ON ANTI-AGEING & SELF-IMPOSED-AGEISM: EMBRACING INNER LIGHT AND PASSION Over the years, I’ve immersed myself in the world of wellness and holistic health, and along the way, I’ve learned that ageing gracefully is truly about nurturing your inner light. In my experience, true beauty isn’t determined by how many years we’ve lived but by the energy we cultivate each day and the passion that drives us. What energy are you vibrating with? What is your passion? For me, the joy of dancing is a powerful reminder of life’s vitality. Whether through my Chakra Balance Dance method or simply moving to the rhythm of your heart, dancing is a celebration of life that connects body and spirit. It raises your vibrations, allowing your inner radiance to shine and reminding you of the joy of being alive. You can read more about this passion in my first column here in 55+ Wellness . One of my passions is blending inner and outer beauty, merging glamour with wellness. This fusion has been the theme of many events I’ve organized, such as “Holistic Health & Glamorous Spirituality” and “Fashion & Wellness” in Marbella. It’s wonderful to see how many women are embracing a more multifaceted life. Today, creating a spiritual, soul-guided lifestyle is more accepted and natural than ever. I firmly believe in following your heart and encourage you to wholeheartedly embrace your passions. At the same time, it’s essential to release negativity — let go of what weighs you down, forgive yourself, and practice self-love and acceptance. This not only lightens your emotional load but also allows you to live more fully. When it comes to appearance, especially among women, there is often a tendency to judge — both ourselves and others. I urge you to stop this cycle of judgment. Whether you choose to enhance your appearance with treatments or fillers, or whether you choose to embrace your natural beauty, the choice is yours. When we come from a place of self-love and acceptance, even wrinkles and grey hairs become beautiful marks of experience and wisdom. Ageing is often seen as a challenge, but I view it as an opportunity — a chance to grow wiser and live with renewed awareness and gratitude. Every new day is a gift. Since losing both my parents at the age of 30, I’ve learned to cherish every moment of life. This perspective has brought more joy and ease into my life, and I hope it inspires you as well. As you journey through your 50s and beyond, remember that ageing isn’t a loss but a gain. It’s a time for your inner beauty — born of self-love, gratitude, and passion — to shine brighter than ever. Keep your soul wise, and your spirit forever young. Shine On & Be Younique, Christina x P.S I look forward to connecting with 55+ Wellness  readers! Use the code  55+ Chakra when booking via info@harmoniNa.se to enjoy a 10% discount on all classes and Health-Boost Retreats. Instagram: @christinanilsson1 @chakrabalancedance  Facebook: Christina Nilsson1 & Chakra Balance Dance Advance booking required. For more information contact Christina on Whatsapp +46 705182875  or email info@harmoniNa.se You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

DR CHIARA CANTONE, LESS IS MORE GOLF METHOD ® You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 We are all witnesses to how frenetic life has become and how urgent it is to slow down, to return to living in the present moment. During my experience as a physiotherapist and golf instructor I have witnessed very frequently how golf can be therapeutic and, nowadays, even necessary to combat the frenetic pace that society imposes on us, while at the same time improving the health of those who practice it.   PHYSICAL BENEFITS: A SPORT THAT STRENGTHENS AND PROTECTS From a physical point of view, we see how the game of golf can balance cholesterol and blood pressure, the main causes of today's major pathologies. Low-medium intensity exercise for a prolonged period of time increases the production of endorphins and adrenaline, with a consequent reduction in cortisol levels and therefore stress. It strengthens bones, preventing and slowing down osteoporosis, regulates diabetes and oxygenates the body, revitalising it.   MENTAL WELL-BEING: MINDFULNESS IN MOTION From a mental point of view, it brings us back to living in the present moment (a technique known as Mindfulness in movement), requires us to manage our emotions for a resolving and non-destructive purpose, prevents senile dementia and Alzheimer's and improves overall concentration and attention.   ENERGY AND VITALITY: THE CHI KUNG CONNECTION From an energetic point of view, the swing movements simulate the movements of Chi Kung and Thai Chi; balancing the energy points (chakras) and raising the vibration of the body's electromagnetic field, through contact with nature and emotions such as peace and spontaneous joy. Low-medium intensity exercise for a long period of time allows for complete oxygenation of the body, balancing the energy flow and promoting general well-being of the organism. A SMART INVESTMENT IN YOUR WELL-BEING Crucial to preventative healthcare for those over 50, golf strengthens motivation and positive effort, improves attention, oxygenation and develops emotional and social intelligence. In fact, it is the perfect sport; it strengthens bonds and new friendships, sharing relaxed, pleasant and fun moments, travelling and having positive experiences together. Golf is undoubtedly an investment in health, in social relationships and in yourself; it is one of the few sports you can play until the last day of your life and, until that moment, enjoy all the benefits it offers. Do yourself a favour - play golf.     ABOUT DR CHIARA CANTONE Sports physiotherapist, golf instructor and wellness consultant. C0-Founder of the healthy and intuitive method, Less Is More Golf Method ®, based in Magna Marbella Golf, Nueva Andalucía. We host the Ladies Golf Group community at Magna Marbella Golf, every Saturday at 11am (until the end of May). Whatsapp to book: (+34) 691011240 www.physiogolfmarbella.com info@physiogolfmarbella.com IG @physiogolfmarbella  / Linkedin: Chiara Cantone Golf academy: www.lessismoregolfmethod.com You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

BOOTCAMP PILATES  RESPONDS You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25   Problem: I know I’m not the only one struggling with this—back pain. For me, it started as a dull ache after long car journeys, but now I feel it almost daily—whether it’s stiffness in the morning, an uncomfortable twinge when I bend down too quickly, or a nagging tightness after sitting too long. I’ve spoken to friends, and many of them say the same thing: years of bad posture, muscle imbalances, or just the natural wear and tear of life seem to catch up with us. It’s frustrating because I want to stay active, but some days, my back has other ideas! What can I do to ease the discomfort and keep moving without making things worse?                                                                                                     JEANNE W, ESTEPONA   Answer: You can start relieving your back pain with Pilates exercises at home using just a chair, a wall, or the floor. Here are my recommendations for gentle, effective movements to strengthen your core, mobilise your spine, and ease back discomfort:  PELVIC TILT ON THE FLOOR How to do it : Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Gently tilt your pelvis so your lower back presses into the floor, then release. Repeat 8-10 times.  Result: This warms up the lower back, improves spinal mobility, and strengthens the deep core muscles that support your spine.  SEATED SPINAL TWIST  How to Do It:  You can do this sitting on a staircase or sturdy chair. Keeping your feet flat on the ground, place one hand on the opposite knee and gently twist your torso, looking over your shoulder. Hold for 5-10 seconds, then switch sides.  Result:  Twisting helps improve spinal flexibility and releases tight muscles along the sides of your back.          WALL ANGELS How to Do It: Stand with your back against a wall, feet a few inches away from it. Press your lower back into the wall and raise your arms into a "goalpost" position. Slowly glide your arms up and down the wall, keeping contact as much as possible. Repeat 8-10 times.  Result: This strengthens the upper back and shoulders, improving posture and reducing strain on the lower back.    HAMSTRING STRETCH (USING A CHAIR OR WALL)   How to Do It:  Sit on the edge of a chair, extend one leg straight out with your heel on the floor, and keep your back straight. Gently hinge forward from your hips until you feel a stretch in the back of your thigh. Hold for 20-30 seconds and switch sides.  Result:  Tight hamstrings can contribute to lower back pain. This stretch helps release them and reduces tension on your spine.  CHILD’S POSE How to Do It: Kneel on the floor, sit back on your heels, and reach your arms forward as you lower your chest to the ground. Hold for 20-30 seconds, breathing deeply.  Result:  This gentle stretch releases tension in the lower back and hips while calming the mind.    STANDING ROLL-DOWN How to Do It: Stand with your feet hip-width apart, knees slightly soft. Slowly roll down through your spine, vertebra by vertebra, letting your head and arms hang heavy. Roll back up slowly. Repeat 5-6 times.  Result : This improves spinal mobility, stretches the back, and increases circulation to tight muscles.    TIPS FOR SUCCESS - Move slowly and with control—never force a stretch or movement.  - Focus on your breathing to help relax tight muscles and reduce tension.  - Practice these exercises 2-3 times a week for noticeable improvement.    These simple but powerful movements will help ease your backache and build the strength and flexibility needed to prevent future discomfort.   Wishing you a pain-free and mobile future!    The Bootcamp Team x             ABOUT BOOTCAMP PILATES Welcome to Studio Bootcamp Pilates Espana, your sensational fitness oasis in Estepona. Unleash your potential with electrifying classes, empowering instructors, and an unforgettable community. Witness an incredible transformation in just 2 classes. Ignite your passion for living your best life. Experience Bootcamp Pilates España - the pulsating heartbeat of Estepona.   Our dynamic Reformer Pilates workouts give you an intense, no-impact stretching and toning workout. Every class is taught by a highly qualified instructor and every class is different. They are energetic, invigorating and fun. It’s a fantastic way to get the body you want in a matter of weeks.   www.bootcamppilates.es Facebook: @ bootcamppilates.es Instagram: @bootcamp_pilates_espana You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

STEVE MARSHALL, AGE CONCERN You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Age Concern Marbella-San Pedro is a relatively young Charity (7 years), built on the realisation that the older English-speaking community were being neglected when it comes to “living their best lives”. We are fully registered, legal, and our Constitution has been approved by the Junta de Andalucia   Our vision is clear, “To help ALL our clients live their best lives”. We take a holistic approach. Key ingredients are care, compassion, companionship, friendship and fun - and we do have fun! Once you have that, the practical steps fall into place. Older people sometimes feel that society has labelled them with a “sell-by” date. As if their usefulness has simply expired. That is not just sad; it´s painfully short-sighted.   Whether you have funds behind you or not, healthy or infirm, as you age certain things will affect us all. Friends and family either move or pass away. Decreasing mobility means that your world inevitably becomes smaller and the dreaded scourge of Loneliness and Isolation is ever-present.   Loneliness is quite different from wishing to be on your own at times. Loneliness eats away at you. We see individuals who just have no desire to do very much - and that includes eating healthily or, worst case scenario, maintaining personal hygiene. After all, why would you want to make the effort when you don't see anyone?   Part of “living your best life” is knowing you have a support network in the form of friends and a Charity that is willing and able to support you. If this vision resonates, these are some of the practical steps that Age Concern Marbella-San Pedro offers:   ●     Weekly [1]   coffee mornings that are easily accessible - where you can meet up with old friends and make new ones. There is that sense of “family” at all our get-togethers that so many older people crave. Each one is run by an experienced volunteer who is there to help, and “break the ice” for new members.   ●     The essential backup from our Welfare Advice Service is available 5 days a week, providing practical help, support and friendship. At Age Concern Marbella-San Pedro we always have the time to LISTEN.   ●     Visiting people at home or in their care home is integral to the ethos of the Charity because we firmly believe that nobody should ever feel alone. Our partnership with the care home CK La Quinta  is one example, where a wealth of musical talent is put on as free weekly entertainment for the residents - we are all-inclusive, whether you are able to visit us or not.   ●     Our volunteers are the backbone of Age Concern Marbella-San Pedro. They provide a wide range of services, including taking clients to their medical appointments and helping with shopping. Translators can also assist at the Hospital or local Dr visits. In fact, the list is endless. Our volunteers all offer their time and talents without charge.   ●     As part of our Holistic approach, we have a Community Centre in San Pedro offering a wide range of interests - from help with I.T. to chair yoga, and much more. We also have lunches and day trips with something for everyone. Sometimes you may want to discuss a problem face to face - that´s why we put aside EVERY Monday morning for you. Worried about your lack of mobility? Rest assured we have a wide selection of mobility aids for personal loan. So if you or a loved one needs us, or you would like to find out more about helping us to support our older English-speaking community to “live their best lives”, please call or WhatsApp our Helpline number on 689 35 51 98  - the line is open 40 hours a week daily, from 10.00am to 18.00pm - or drop us a line at info@ageconcernmarbella.com You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

KATHRYN LINDUP  You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 The most powerful anti-ageing tool you have isn't found in a bottle, a pill, or even the gym — it’s your mind. Your mind is the most potent healing force on the planet, and the single most important shift you must make to look and feel younger is to change your thinking.   Scientific research from Tufts University Medical School has revealed that the power of the mind can make the body 5 to 12 years younger. Imagine that for a moment. No cream or supplement can do that, but your mind can.   Yes, diet, vitamins, a good skincare routine and exercise all play their roles, but they become exponentially more effective when combined with the power of your mind and your belief system. Your thoughts are like a blueprint, and your body follows that blueprint every single day.   Consider how life was for previous generations. Ageing was seen as inevitable and unstoppable. People had tougher lives focused on survival, raising children, and putting food on the table. There was little time or mental space to prioritize youthfulness. But today, the world has changed. Retirement no longer signals the beginning of your final years; instead, the start of an exciting new chapter - retiring from work does not mean retiring from life! This shift in perspective alone is proof that the mind’s beliefs about ageing are powerful. If, like so many people, you have concerns about ageing, it’s crucial to understand the truth. Your body doesn’t age in the way you’ve been led to believe. Here’s a mind-blowing fact: 98% of the atoms in your body weren’t there a year ago. The majority of your cells have the extraordinary ability to renew themselves. No matter how old you are, most of your body is only about 10 years old or younger. Even your skeleton is brand new every 10 years. You are quite literally a walking, talking, ever-renewing miracle! This is why your thoughts, beliefs, and expectations about ageing have an enormous impact on how you age. Your body must mirror the instructions it receives from your mind. The most powerful force in your mind is its need to act in ways that match your thinking. This is true whether your thoughts are positive or negative. In fact, your mind cannot tell the difference between a joke and a fact, so be mindful of the language you use about yourself, even if it is in jest. If you say, “I’m too old for this” or “I’m past my prime,” your mind accepts it as a command. Your body’s cells are listening. But here’s the good news: you can change it. The simplest, most powerful thing you can do is to flip your self-talk. Create new, positive beliefs and repeat them daily. Repetition is how the mind learns. Here’s how you can start flipping your thoughts and words today: ● Instead of “I’m looking worse every day,” say, “I look wonderful and radiant/vibrant.” ● Instead of “These wrinkles are awful,” say, “These are tiny, beautiful/handsome character lines that show my story.” ● Instead of “I’m not bad for my age,” say, “I am an outstanding example of ageing well.” ● Instead of “I’m always so tired,” say, “I allow myself to rest so I can be filled with abundant energy.”   Every morning, start your day with powerful, positive affirmations. The words you say to yourself become who you are. Here are some affirmations you can use daily: ● “I am filled with zest, enthusiasm, and joy for life.” ● “I have boundless energy, vitality, and strength.” ● “My mind is sharp, quick, and agile.” ● “I have a wonderful memory. My mind works like Google, instantly retrieving any information I need.” Say these words daily. Say them out loud with certainty. Repeat them like your life depends on it — because it does. Your body is listening to every word you say. Your cells are listening. Your future self is listening. Use the power of your mind, and you’ll discover that the fountain of youth was inside you all along. Click here or on the QR code to claim your X discount. Don’t forget to mention 55+ Wellness when you book! INTERESTED IN LEARNING MORE? I will be sharing tips on how you can hack your own mind in future editions of the 55+ Wellness magazine so look out for this next time! If you would like to understand more about how RTT could help you contact Kathryn via: Instagram @ paradisein.me , Whatsapp / phone  +34 697705419  or visit paradiseinme.com You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 Welcome to the second issue of 55+ Wellness ! Anti-Ageing, Anti-Ageism: Changing the Narrative Let’s talk about ageing—because we’re here to disrupt the average ‘ageing’ talk (so boring) and change the conversation. Yes, getting older brings a few challenges (hands up if you groan when get up from the sofa,), but hey, here’s the thing it also brings the undeniable value of freedom, wisdom, and the confidence to truly be ourselves. Amen to that! The idea that ageing means stepping back? Get outta here whilst we bust that myth into a thousand pieces and more. In this issue we’re talking   owning   your health, mindset, and how you move through the world, taking it by storm at any age. Want to know what anti-ageing isn’t? A slow fade to living in the past as you shrink away to becoming invisible - to hell with that! It’s a rebellion against the limits that society sets.  It’s about looking and feeling however you want; going where you want, wearing what you want and doing whatever takes your fancy. Seizing every moment like it’s yours to own (it is) and looking after your mind and body for the next adventure, surrounding yourself with people and experiences that make you feel unstoppable. Amen to that! In other news - we’re quietly taking a bow… So many of you were deeply moved by our first issue and what 55+ Wellness stands for (a heartfelt ‘ thank you ’ for your feedback and taking the time to talk with me). We’re not just a magazine; we’re a movement shattering expectations of ageing on the Costa del Sol. And, there’s more—our very first official sponsor is almost here! Stay tuned for the big reveal. Why read 55+ Wellness! We’re not just a magazine, we’re a rallying cry to live boldly, feel amazing, and make every day truly yours. Whether it’s tiny tweaks that make a big difference to your health or bold leaps that shake things up in your life, this issue is packed with ideas from local and internationally recognised experts to help you squeeze the most out of life, break the rules that need breaking, and embrace the freedom that comes with doing things your way - all while making the most of the sundrenched Costa del Sol. We’re making it even easier to dive into 55+ Wellness to bring you experiences that matter to you. This issue, you’ll notice even more QR codes sprinkled throughout our pages. Think of these as your fast track to the latest updates, competitions, and exclusive discounts for 55+ readers. Just scan, explore, and enjoy. Whether it’s unlocking special offers (page X), or getting the freshest content straight to your phone, QR codes are more than just convenience–they’re about creating stronger connections to bring you the experiences that matter most in future editions. Don’t forget to mention 55+ Wellness when you book any of the dozens of discounts–available exclusively for this community! And finally, we’re launching our very first 55+ Speed Dating event  this April! Whether you’re looking for love or just keen to meet new people, it’s going to be a fantastic evening. Scan the QR code on page X to register your interest, and we’ll share more exciting details in the coming weeks! Here’s to living boldly, ageing on our own terms, and confidently celebrating every stage of life. I’d love to hear your thoughts on our Anti-Ageing, Anti-Ageism issue - does it inspire you? Enjoy the read! In Gratitude,   Alice Crimini Editor info@55pluswellness.com   P.S. Don’t forget to sign up for our Monthly Newsletter for even more exclusive promotions and updates. Click here or Scan our QR code below and join our community:       55+ WELLNESS PROMOTIONS!   Look out for our competition QR code, and you’ll also have the chance to win (or nominate a friend) for a 4-week Rapid Transformation Therapy program with the brilliant Kathryn Lindup - unleash yourself from the past and reclaim your physical and mental health (page x) - don’t let 2025 pass you by! You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

AMANDA GEDEON You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25 At any stage of life, we hold the power to reinvent ourselves. The human brain is an extraordinary machine, constantly working to reduce the uncertainty of the world around us. From the moment we are born, it begins gathering information about the people we meet, the experiences we have, and the world we encounter through all our senses. It then creates predictions based on these experiences, guiding us through life. This process, called predictive coding, forms the foundation of our Default Mode Network (DMN)—the seat of our ego, and effectively, our personal "operating system." As we grow older, our brains become more efficient at processing information, helping us adapt to new situations and survive. However, this efficiency often comes at a cost: it can make our thinking more rigid. The beliefs we've formed through years of experience can become so ingrained  they limit our ability to see things from different perspectives. This rigidity can impact our relationships, our mental well-being, and even our overall sense of happiness. Family conflicts, missed opportunities, unspoken words, and unfulfilled dreams are just a few examples of how these limitations can hold us back. But what if there was a way to break free from these constraints, to see the world with fresh eyes and rediscover a sense of possibility? This is where microdosing comes in. WHAT IS MICRODOSING? Microdosing is the practice of taking a very small, "sub-hallucinogenic" amount of a psychedelic substance—typically around 5–10% of  what is considered a hallucinogenic dose. According to The Microdosing Institute, this practice can enhance creativity, focus, mood, general well being and overall life satisfaction. Microdosing can be done with various psychedelic substances, such as psilocybin (found in certain mushrooms), LSD, ayahuasca, and mescaline. While access and legality vary, psilocybin is one of the most commonly used substances. It is naturally occurring, and in places like Spain, consumption and possession is legal, although sale and distribution remain regulated. Unlike full doses of psychedelics, microdosing doesn't cause visual effects or distortions of reality. Instead, microdosers often report subtle changes—such as increased mental clarity, better mood and a heightened sense of connection to the present moment. The beauty of microdosing is that it integrates seamlessly into your daily life.   You can still go about your usual activities—work, exercise, socializing, driving—while experiencing these subtle benefits.   HOW DOES PSILOCYBIN WORK? Psilocybin works by interacting with serotonin receptors in the brain, particularly the 5-HT2a receptors. This interaction helps reduce the activity of the DMN, the part of the brain responsible for maintaining our sense of self and personal beliefs. When the DMN becomes less active, the brain’s thinking patterns become more flexible, allowing for new perspectives and opportunities. As we age, maintaining mental agility and cognitive health becomes a priority. Our brain’s ability to form new connections (neuroplasticity) slows down with age. Microdosing supports neuroplasticity by loosening the rigid thinking patterns that develop over time. It promotes a more open, flexible mindset, helping to keep our minds sharp, creative, and adaptable. Whatever our age or challenges , this could mean improved focus, better memory, and a greater ability to navigate life’s challenges with a clear and open mind.   THE BENEFITS OF MICRODOSING: ADDRESSING MENTAL HEALTH AND EMOTIONAL WELL - BEING Medical studies, including research by Johns Hopkins University, have shown that psilocybin can significantly reduce anxiety, depression, and even certain neurological conditions, particularly in older adults. This research suggests that psilocybin may help improve mental health and emotional well-being in people facing end-of-life concerns, PTSD, dementia, and other challenges. Dementia: There is growing evidence that psilocybin and other psychedelics may have a positive effect on individuals living with dementia, particularly Alzheimer’s disease. Studies are investigating how psychedelics can help alleviate some of the emotional distress and agitation associated with dementia, promoting a sense of well-being and clarity. While more research is needed, early results show that psilocybin might help ease the emotional and cognitive burden that dementia brings, even providing moments of lucidity and emotional connection for both patients and caregivers. Obsessive-Compulsive Disorder (OCD): Traditional treatments for OCD, such as therapy and medication, don’t work for everyone, and the repetitive thought patterns can be difficult to break. Psilocybin, through its action on serotonin receptors, has been shown to help “reset” the brain’s neural circuits, potentially disrupting the persistent, repetitive thought patterns seen in OCD. Post-Traumatic Stress Disorder (PTSD): For those dealing with the aftermath of trauma, PTSD can be deeply debilitating, affecting emotional health, relationships, and overall quality of life. By reducing the hyperactivity of the DMN, microdosing may help individuals “reframe” their trauma, allowing them to process it in a new way. In clinical trials, psilocybin has helped some individuals overcome deeply ingrained trauma, providing relief from nightmares, flashbacks, and emotional numbing. Microdosing offers a potential avenue for emotional healing. We all know people who  face significant mental health challenges, from depression and anxiety to loneliness and existential concerns. As we move into later stages of life, these emotional hurdles can become more pronounced, especially when facing retirement, loss of loved ones or dealing with life transitions. Research has shown that microdosing can significantly reduce these challenges. The benefits are particularly relevant to older adults looking for ways to improve their emotional health without resorting to prescription medication or intensive therapy. For those dealing with loneliness or grief, microdosing has the potential to reconnect us with a sense of purpose and joy, helping us see life’s possibilities with renewed perspective.   MICRODOSING: A PRACTICAL APPROACH FOR OLDER ADULTS One of the most appealing aspects of microdosing is its adaptability to different lifestyles. It’s important to know that microdosing doesn’t require any change to your routine, it can be integrated smoothly into your day-to-day activities—whether that’s  working, golfing, exercising, trading or enjoying time with family and friends. Dr. James Fadiman, a pioneering transpersonal psychologist known as "the father of microdosing," has spent decades researching the effects of small doses of psychedelics. His work, which began after the discoveries of Dr. Albert Hofmann (who famously synthesized LSD), has shown that microdosing can promote a sense of well-being, improve creativity, and even help individuals break free from negative habits. According to Fadiman, microdosing helps "reconnect" the body and mind, improving relationships with both. Many people report benefits such as better sleep, healthier eating habits, clearer thinking, increased energy, and even the resolution of long-standing emotional issues or addictions.   THE PERSONALIZED APPROACH TO MICRODOSING Microdosing isn’t a one-size-fits-all practice. It requires careful calibration as the optimal dose can vary from person to person. Dosage is based on how the substance interacts with your nervous system, which is influenced by a variety of factors, both internal and external. Microdosing is typically practiced over a period of six to ten weeks, following a structured protocol. It works best when guided by a qualified facilitator—a role I’m proud to fill. As a certified microdosing facilitator and transpersonal psychology coach, I’ve witnessed firsthand how this practice can bring about profound change, both personally and professionally. Microdosing helped me find clarity in my own life, and I’m passionate about helping others do the same.             SAFETY NOTICE: INTEGRATING MICRODOSING SAFELY It’s important to note I am not recommending the use of illegal substances. I also want to stress that microdosing may not be suitable for everyone. There are specific health conditions that may not be compatible with this practice, which is why an initial free consultation is essential. Some people find that microdosing can complement their existing treatment plans, helping them feel more balanced and present. Others may need to adjust their medications to ensure there are no negative interactions. I work closely with medical professionals, including a registered doctor and psychologist, to ensure a responsible and ethical approach to microdosing. Your safety and well-being are my top priority. If this article resonates with you, I invite you to reach out. I offer 1 to 1 consultations tailored to your health and personal goals. Feel free to contact me at transpersonalmicrodosing@gmail.com  or ( +34) 695153139.     FURTHER READING 1.        FDA Calls Psychedelic Psilocybin a 'Breakthrough Therapy' for Severe Depression | Live Science 2.        Psychedelics as a Treatment for Alzheimer’s Disease Dementia 3.        The Therapeutic Potential of Psilocybin - PMC You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25

You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25   Discover 55+ Events and Activities Near You: This list may not be exhaustive, but we hope it inspires you to  connect, explore , and share new experiences in 2025 whether with loved ones, or new friends! EXERCISE CLASSES for 55+ NEAR YOU ●       ESTEPONA Bootcamp Pilates - Platinum Reformer Pilates Classes - Mon/Wed/Fri/Sat/Sun - For more info, Tel: (+34) 674 620 720 ●       SAN PEDRO Age Concern   -  Chair Yoga   with Evita  - Mon 1-2 - Tel: (+34) 689 355 198                   Chair Exercises with Rachel/Estelle - Tues 11-12 Tel:  (+34) 689 355 198 ●       NUEVA ANDALUCIA Max Pilates  -  Gentle Reformer Pilates  - Tues/Thurs 9-10 - Mon/Wed/Fri 12-1 - Tel: (+34) 606 122 323 ●       CALAHONDA Embody Yoga  - Mon/Wed/Fri/Sat - For more info, Tel: (+44) 7947272526 E: embodyyoga7@gmail.com ●       LA CALA The Club Gym  - “ Fit over 50 ” - Mon/Wed  11-12 - For more info, Tel: (+34) 693 770 517 SOCIAL/TRIPS/EVENTS: COSTA DEL SOL (contact organisers for price & reservation info)   Mar 2 - Cadiz Carnival w/Randon Fun Adventures (excursions for mixed-ages), Cadiz Centro 2pm - 10pm - for pickup info see: www.randomfunadventures.com   or Tel: (+34) 619 613 230 2, 9, 16, 23, 30 - Language Exchange and Padel in Marbella , SIEIS Costa de Sol & Marbella Pranic Healing, Polidepartivo Pacocantos, Marbella, 4pm 4 - Ladies Lunch and Fashion Show - with Costa Women - The Flag, Estepona, 1pm - SOLD OUT - For Waiting list email: aohr1970@gmail.com 4 - Gibraltar Day Trip w/Days Out Andalucia (excursions for mixed-ages).   Pickup - Torremolinos, Benalmadena, Fuengirola & La Cala - For more information:   www.daysoutandalucia.com/destinations/gibraltar or Whatsapp: +34 623 72 73 71 4 - LECTURE: The Battle of the Somme with U3A, Sala Marbella in the Hapimag Resort , 4pm - by reservation: www.u3a.international/podslecture/the-battle-of-the-somme/ 5, 12, 19 & 26 - Torremolinos -Weekly Coffee & Chat w/Costa Women , Bulevar Torremolinos-Malaga, 11am - 1pm -  for more information: E: hello@costawomen.com  or Whatsapp: +34 677 25 10 58 5 - HIGH TEA. Taste sensation at Planta Bistro in the FORUM centre, Marbella - 4.30pm.  Email: cindy.grapevine@gmail.com for details. 6 - Meet the Speakers - Networking Icebreaker w/Costa Women, Food Room, Guadalmina Baja, 6pm -  Join us for an evening Networking Icebreaker. Meet the Speakers for the "Make it Happen By Being You" Conference on 7th March and expand your network. For more information, E: hello@costawomen.com or Whatsapp: +34 677 25 10 58 6 - Coffee Mornings w/Age Concern, Neli Gs, Benavista, 11am -  by reservation events@ageconcernmarbella.com   or Tel: (+34) 689 355 198 7 - Skafiendos Band, The Cazbah Live Lounge , Torrenueva, La Cala de Mijas, 8pm - Tel: (+34) 602 535 710 7 - Antequera & the Dolmens w/Days Out Andalucia - Itinerary: 1-hour guided tour of Antequera’s city center, 2.5 hours free time for lunch & exploration, 1.5-hour guided tour of the Dolmens - Pickup - Torremolinos, Benalmadena, Fuengirola & La Cala - Whatsapp: +34 623 72 73 71 7 - Make it Happen by Being You - 12th International Women’s Day Conference w/Costa Women, CIOMijas, La Cala de Mijas, 9am - 4.30pm -  Tickets: https://costawomen.com/conference or Whatsapp: +34 677 25 10 58 8 - LECTURE: Creating Balance in your Life with U3A , Sala Marbella in the Hapimag Resort,   12pm - by reservation: www.u3a.international/podslecture/creating-balance-in-your-life/ 8 - The Beegees Tribute at La Sierra Restaurant , La Sierra Restaurante - Cerrado del Águila Golf and Resort, Mijas, 7:30pm - To book, tel: 951741990 9 - 14 - Spanish Pairs Montecastillo , Annual Spanish Pairs event at the wonderful 5* Barcelo Montecastillo in Jerez - for more information, Tel: +44 7938 827947, E: info@matchplaygolf.co .uk 9, 23, 30 - Soulful Sunday with Christina Nilsson, 6-8pm, Marbella - Chakra Balance Dance - release, recharge and reconnect with body, mind & soul. Advance-booking required. For more information, contact Christina on Whatsapp +46 705 182 875 or email: info@harmoniNa.se 10 - Coffee Mornings w/Age Concern, San Pedro, 11am -  by reservation events@ageconcernmarbella.com   or Tel: (+34) 689 355 198 10 - Monthly Group Trip to Tangier - Morocco   w/Random Fun Adventures (excursions for mixed-ages) - for pick-up points check   www.randomfunadventures.com   or Tel: (+34) 619 613 230 11 - Ronda Day Trip , w/Days Out Andalucia   (excursions for mixed-ages) - For more information:   https://www.daysoutandalucia.com/destinations/ronda or WhatsApp: +34 623 72 73 71 11-16 - HealthBoost Retreat in Nerja, hosted by Christina Nilsson. Unforgettable rewarding days for Body, Mind & Soul. Advance-booking required. For more information, contact Christina on Whatsapp +46 705 182 875 or email: info@harmoniNa.se 12 - MindTalks - Why they can’t put it down , an interactive talk about the growing excessive problematic use of mobile phones/gaming and social media. Hosted by The Mindspace Project - King's Bastion Leisure Centre, Gibraltar, 6pm - for more information, Tel: +350 54008737, E: info@themindspaceproject.org 12 -   Plant Propagation Workshop , hosted by The Gibraltar Horticultural Society - The Photographic Society, Wellington Front, Gibraltar, 6pm - for more information, E: +350 54004737, Tel: ghsmember@outlook.com 12 - 15 - Sing the Costa del Sol , Hosted by The Really Big Chorus & Specialized Travel Concert Touring Ltd, Join our singing holiday on the Costa del Sol, performing Haydn’s joyful "Te Deum for the Empress Marie Therese" and Mozart’s sparkling "Coronation Mass" - Hotel NH Málaga -  for more information: https://www.trbc.co.uk/events/sing-the-costa-del-sol/ 12 - 31 - EXCLUSIVE ART EXHIBITION - Ethereal Beauty: A Celebration of Feminine Grace, The Fusion Art Gallery , Marbella - VIP Opening Evening 12th March - for more information: https://thefusionartgallery.com/open-call-art-exhibition-marbella-mars-2025/ or E: connect@thefusionartgallery.com 13 - Take That Tribute , La Sala, Puerto Banus, Marbella, 7pm - Call (+34) 952 814 145 or E: reservations@lasalabanus.com 13 - Annie Lennox Tribute, The Cazbah Live Lounge , Torrenueva, La Cala de Mijas, 8pm - Tel: (+34) 602 535 710 14 & 15 - The PINK FLOYD Experience Espania , The Salon Varietes Theatre, Fuengirola, 7:30pm -  Info: (+34) 952 474 542 14 - Full Moon on Malagueta Beach - Sunset picnic with music and light show - enjoy the DJ's music with your headphones. Paseo Matías Prats, Málaga, 6:30pm - 8:30pm - Info: (+34) 622148863 14 - 21 -   EFT Level 1&2 Certified Training Retreat , Solomontana Retreats, Yunquera Malaga, 1pm -  for more information: https://www.solmontanaretreats.com 14 - Fuengirola - Coffee & Chat w/Costa Women, Ice Cream Cafe-Fuengirola, 11am - 1pm -  for more information: E: hello@costawomen.com or Whatsapp: +34 677 25 10 58 15 - Lucky Day Picnic: A St. Patrick's Celebration , Association of English Speaking Families Seville, Parque De Maria Luisa, Seville, 2pm - Tel: (+34) 601 41 16 99 15 - 16 - Fluid Dynamics - Feet First Camp , hosted by Fluid Dynamics & Skydive Spain, Bollullos de la Mitacion, Seville, - This 2-day skydiving camp offers small 4:1 coach-to-student groups designed to help you progress and confidently fly. Min. requirements: 300+ jumps. Fore more info: Fdfreefly@gmail.com , www.fdskydiving.com 15 -   Lemon Pie Band, The Cazbah Live Lounge , Torrenueva, La Cala de Mijas, 8pm - Tel: (+34) 602 535 710 15 - Torre Del Mar Tapas Trail , Days Out Andalucia, For more information:   www.daysoutandalucia.com/tours   or Whatsapp: +34 623 72 73 71 17 - 22 - Vía Serrana Camino de Santiago La Línea de la Concepción To Ronda w/Random Fun Adventures (excursions for mixed-ages) - for more information: www.randomfunadventures.com   or Tel: (+34) 619 613 230 18 - Caminito del Rey , Days Out Andalucia, For more information:   www.daysoutandalucia.com/tours or Whatsapp: +34 623 72 73 71 19 - LECTURE: Banksy: Fraud or Genius with The Arts Society De La Frontera , by Pepe Martinez at   San Roque Club ,   11am  - (includes complimentary glass of wine after the event) - email: chair.delafrontera@theartssociety.org 19 - Coffee Mornings w/Age Concern, Marbella, 11am -  by reservation events@ageconcernmarbella.com   or Tel: (+34) 689 355 198 19 - Modern Floral Design Workshop , hosted by The Gibraltar Horticultural Society - Sandpits Tennis Club, Gibraltar,  5pm - for more information, E: +350 54004737, Tel: ghsmember@outlook.com 20 - Fashion & Wellness Lunch at Forum, Marbella, 11.30am - 2pm, hosted by Christina Nilsson. Enjoy Glamour and inspiration, with delicious food and beverages. Advance-booking required. For more information, contact Christina on Whatsapp +46 705 182 875 or email: info@harmoniNa.se 21 - Bon Jovi Tribute Band, The Cazbah Live Lounge , Torrenueva, La Cala de Mijas, 8pm - Tel: (+34) 602 535 710 21 - Costa Women Charity Afternoon Tea & Fashion Show , El Banco Tapas Bar, Marbella, 2pm - for more information, email: aohr1970@gmail.com 22 - New Tricks Band, The Cazbah Live Lounge , Torrenueva, La Cala de Mijas, 8pm - Tel: (+34) 602 535 710 22 - LECTURE: Shiatsu - Healing with Touch with U3A , Sala Marbella in the Hapimag Resort, 12pm - by reservation: www.u3a.international/podslecture/shiatsu-healing-with-touch/ 22 - Setenil de las Bodegas & Ronda Day Trip w/Random Fun Adventures (excursions for mixed-ages) - for pick-up points check   www.randomfunadventures.com   or Tel: (+34) 619 613 230 25 - Coffee Mornings w/Age Concern, San Pedro, 11am -  by reservation events@ageconcernmarbella.com   or Tel: (+34) 689 355 198 20 - Flow & Glow Event, Marbella, 11.30am - 2pm - hosted by Christina Nilsson. Inspiration and products to try for longevity, beauty and wellbeing. Advance-booking required. For more information, contact Christina on Whatsapp +46 705 182 875 or email: info@harmoniNa.se 26 - Cordoba Day trip w/Days Out Andalucia (excursions for mixed ages), For more information:   https://www.daysoutandalucia.com/destinations/cordoba or Whatsapp: +34 623 72 73 71 27 - Queen of Magic Tribute Band, The Cazbah Live Lounge , Torrenueva, La Cala de Mijas, 8pm - Tel: (+34) 602 535 710 28 -   Viva La Diva , La Sala, Puerto Banus, Marbella, 7pm - Call (+34) 952 814 145 or E: reservations@lasalabanus.com 28 - Coffee Mornings w/Age Concern, San Pedro, 11am -  by reservation events@ageconcernmarbella.com   or Tel: (+34) 689 355 198 29 - Northern Soul Night, The Cazbah Live Lounge , Torrenueva, La Cala de Mijas, 8pm - Tel: (+34) 602 535 710 29 - 5 Apr- Alluring Andalusia - Exclusive Road Cycling Tour , Nevistravel, Andalusia, 4pm - for more information:   https://nevis-travel.com/all-trips/andalusia-cycling-tour E: info@nevis-travel.com 30 - Mother’s Day Celebration   at El Oceano Hotel Restaurant, Mijas, 1pm - For bookings, Tel: (+34) 952 58 75 50 E: info@oceanohotel.com 31 - 4 April - Fluid Dynamics - Annual Skydiving Camp - Fly lines, master all orientations, and explore sequential moves with movement at all speeds and angles! Min. requirements: 500+ jumps. Hosted by Fluid Dynamics & Skydive Spain, Bollullos de la Mitacion, Seville. For more info: Fdfreefly@gmail.com , www.fdskydiving.com   Apr 1 - Ladies Lunch and Fashion Show   with Costa Women - The Flag, Estepona, 1pm - for more information, email: aohr1970@gmail.com 1 - Gibraltar Day Trip w/Days Out Andalucia (excursions for mixed-ages).   For more information:   www.daysoutandalucia.com/destinations/gibraltar or Whatsapp: +34 623 72 73 71 2 -   Introduction to the Practice of Inner Fire - TUMMO WORKSHOP , with Tulku Lobsang, Marbella, 4:30pm - 7:30pm - Tickets: www.tulkulobsang.org 2 - Plant Care Workshop , hosted by The Gibraltar Horticultural Society - The Photographic Society, Wellington Front, Gibraltar, 6pm - for more information, E: +350 54004737, Tel: ghsmember@outlook.com 3 - LECTURE: The Wisdom of the Inner Fire-Lecture , Tulku Lobsang, La Herradura, Grenada, 7:30 - 9pm   - Tickets: www.tulkulobsang.org 2, 9, 16, 23, 30 - Torremolinos -Weekly Coffee & Chat w/Costa Women, Bulevar Torremolinos-Malaga, 11am - 1pm -  for more information: E: hello@costawomen.com  or Whatsapp: +34 677 25 10 58 4 - Conil Vegetables Tapas Trail, w/Days Out Andalucia  (excursions for mixed-ages) - For more information: www.daysoutandalucia.com/tours   or Whatsapp: +34 623 72 73 715 - Wellness Lifestyle Festival, Marbella, 11am - 6pm, hosted by Christina Nilsson. Advance-booking required. For more information, contact Christina on Whatsapp +46 705 182 875 or email: info@harmoniNa.se 5 - LECTURE: How to Relieve Emotions with EFT with U3A, Sara Sala Marbella in the Hapimag Resort,   12pm - by reservation: www.u3a.international/podslecture/how-to-relieve-emotions-with-eft/   5 - ALBUM LAUNCH - Gabriel Moreno at The Kasbar, Gibraltar, 9.30pm   - For more information:   www.wegottickets.com/event/647966   6, 13, 27 - Soulful Sunday with Christina Nilsson, 6-8pm, Marbella - Chakra Balance Dance - release, recharge and reconnect with body, mind & soul. Advance-booking required. For more information, contact Christina on Whatsapp +46 705 182 875 or email: info@harmoniNa.se   10 - Frigiliana and Nerja , w/Days Out Andalucia (excursions for mixed-ages). Pickup - Torremolinos, Benalmadena, Fuengirola & La Cala - For more information Whatsapp: +34 623 72 73 71 11 - Fuengirola - Coffee & Chat w/Costa Women at   Ice Cream Cafe, 11am - 1pm - for more information: E: hello@costawomen.com or Whatsapp: +34 677 25 10 58 12 - ALBUM LAUNCH: Afterhours Project at Ince’s Hall Theatre, Gibraltar, 7pm. Hosted by Musicians Association of Gibraltar & Afterhours Project. For more info email: info@musicgibraltar.com 19 - Tangier Day Trip , w/Days Out Andalucia (excursions for mixed-ages). For more information:   www.daysoutandalucia.com/tours or Whatsapp: +34 623 72 73 71 19- Native Species - A Guided Walk , Gibralter, - Discover unique plants and wildlife that thrive in this stunning landscape, while learning about their importance to the region’s ecosystem - hosted by The Gibraltar Horticultural Society, 10:30am - for more information: www.gibraltarhorticulturalsociety.com/trips-talks-workshops/p/native-walk 21 - 26 - Finca Costa Andalucia x 9° Finca del Tango hosted by Sayaka Higuchi, Joscha Engel & Liu Zhï - 4 days of tango workshops by Sayaka & Joscha & 5 nights of accommodation at a nature resort -    Tarifa, Cadiz. For more information:   http://www.lafincadeltango.com or email: liu@lafincadeltango.com   23 -   Ladies Lunch & Fashion Show , Mapuchi Moda, La Scala Marbella , 1pm - 5:30pm   - For more information: Tel: +34 951 15 68 70, or email: info@mapuchimoda.com 24 - Fashion & Wellness Lunch at Forum, 11.30am - 2pm, hosted by Christina Nilsson. Enjoy Glamour, Inspiration with delicious food and beverages. Advance-booking required. For more information, contact Christina on Whatsapp +46 705 182 875 or email: info@harmoniNa.se 24 - 28 - Retreat in Spain  - A Cultural immersion Journey and blend of activities such as Dance, Yoga, Pilates, Beauty rituals, and Flamenco Dance Master Class - Hosted by Bronze Fitness & Luna De Oro, Torremolinos - for more information, email: Marjalesflamencos@gmail.com 25 - Honey Experience at the Museo de la Miel, Colmenar - Days Out Andalucia (excursions for mixed-ages) - For more information, Whatsapp: +34 623 72 73 71 25 - 27 - Gran Premio Estrella Galicia 0,0 de España , MotoGP, Circuito de Jerez-Angel Nieto, 8am - 8pm -  for more information: www.tickets.motogp.com/en/21131-spain 25 - 27 -   Gibraltar Body Art Festival 2025 , hosted by Gibraltar Face & Body Paint Association - Gustavo Bacarisas Galleries. Casemates, Gibraltar, 9am - 8pm - for more information: www.gibraltarbodyart.com 25 - 28 - Traditional Ancestral Medicine Retreat with Huni Kuin and Aguia Branca , Finca Putumayo & Ay Ani Bu, Salobrena, Granada, - for more information: (+34) 603 16 29 91 - 26 - 29 - Fascinating Gong Master & Practice Training , Christine Heckel, Los Boliches, Fuengirola - for more information, Tel: (+34) 667 43 88 29 or email: www.christine-heckel.com 27 -  Spring Creative Retreat: Embodiment, Nature meditations, art-making , Hosted by Painthorse Holistic eco art therapy, Hotel Almeji, Benadalid, Malaga, 6pm - Do you have a secret or neglected longing to be more creative, perhaps to draw, paint, sculpt, make poems or songs but don't find time for this in your everyday life? - For more info, visit www.almeji.com 30 -  AFESOL Mental Salud Charity Ladies Lunch and Fashion Show   at the Harbour, Marbella, 1pm - hosted by Costa Women -  for more information, email: aohr1970@gmail.com 30 - AIMS Dog Charity Fashion Show & Luncheo n at La Sala, Puerto Banus. For info Whatsapp: (+34) 637 87 67 22   LEARNING Age Concern - Guitar Lessons , San Pedro, Tues 4-8pm - (+34) 689 355 198 Age Concern - Coffee and Computers , San Pedro- Thurs 12-2pm (+34) 689 355 198   SENIOR GOLF EVENTS 15 March -  Torneo Senior Córdoba  - Club de Campo de Córdoba - www.nextcaddy.com/tour/55514 5 April - Torneo Senior Almería ALBORÁN  - Alboran Golf - www.nextcaddy.com/tour/55542 25 & 26 April - Torneo Senior Jaén  - Parque Deportivo de Linares La Garza - www.nextcaddy.com/tour/55522 (Friday) - www.nextcaddy.com/tour/55525 (Saturday) DROP-IN/ADVICE CENTRES Age Concern Advice Centre,  San Pedro,  Mon 11-1 - Tel: (+34) 689 355 198 Age Concern Advice Centre, Mijas - La Cala, Fri 11-1 - Los Boliches, Thurs 11-1 - Mijas Pueblo, Wed 12-2 - Benalmadena, Mon 11-1 - Tel: (+34) 652 537 615 REGULAR MEET-UPS NEAR YOU   ●       Age Care (Mijas) (members-only - free membership - includes various activities, exercise and social/health support), Fuengirola Weds 11-3 - Tel: (+34) 675 494 635, Coin Wed 11-1 - Tel: (+34) 711 035 916, Las Lagunas de Mijas Tues/Thurs 10-12.30pm - Tel: (+34) 675 874 308   ●       Collective Calling   - CHANGEMAKER gatherings, last Saturday of every month - La Sala, Puerto Banus, 10:30am- 12:00pm - Contact to book Tel: (+34) 711 006 961 - www.collectivecalling.org   ●       CAP   is a friendly, social organization. We meet for coffee from 10.30am each Wednesday at Restaurant Chilli, Benamara. Events, speakers, excursions, lunches and dinners at different venues along the coast, mystery trips, and the occasional quiz www.clubcharityandpleasure.wordpress.com ●       Costa Women   is free to join, and any woman can become a member. No matter your hobbies, values, beliefs, or views. Mixed ages. For more info and on upcoming weekly or monthly social events/meet-ups in Marbella, La Cala, Torremolinos, Benalmadena, Fuengirola, Mijas, Sotogrande, Axarquia, Nerja, or Malaga, visit www.costawomen.com ●       Costa Women’s Business Growth Mastermind   hosts business growth talks, co-working events, a business book club and more. Upcoming Business events online: 3rd Dec - Business Growth Mastermind End of Year Party  (online - members-only) - 18th Dec - Believe, Inspire, Grow from USA - grow your network and learn some skills with us! Every third Wed. 4pm (online). Visit  www.costawomen.com /businesses/growth ●       Ladies Golf Group  - The largest Ladies Golfers Community on the coast. 90min group lesson - all skills welcome - lesson, clubs, balls & coffee - 11am. For more info Whatsapp +(34) 691 011 240, FB: Ladies Golf Group Marbella The University of the Third Age (U3A) is a global non-profit for mature individuals, promoting enjoyable and fulfilling activities. U3A International  serves English speakers in Southern Spain, welcoming all nationalities.   Mon - 10:30am: Country Walks/Hill Walks - 2:30pm: Scrabble - 4pm: Begin Bridge - 4pm: Spanish - Advanced - 5:30pm: ‘Bridge on Mon’   Tue - 10am: Fun and Easy Spanish at 10 - 10:30am: Cycling - Pedalling the Paseo - 11am: Fun and Easy Spanish at 11 - 12pm: Fun and Easy Spanish at 12 - 2pm: Basic iPad and iPhone Classes - 2pm: Les Déjeuners Français - 4pm: The Tuesday Talk   Wednesday - 10:30 am: Sandpiper Walks - 11:30 am: Writing - Creative Writers' Workshop - 2pm: The Debating Club - 4pm: Bridge: ‘Duplicate Bridge on Weds’ - 6pm: Spanish Happy Hour   Thurs - 10am: Bridge: ‘Contract Bridge on Thurs’  - 10am: Men's Padel Tennis - 11am: Reading Circle - 11am: Online Digital Awareness - 12:pm: Spain: ‘Yesterday, Today And Tomorrow’ - 12:30pm:  Discover Meditation – A Weekly Course For Beginners - 4:30pm: Book Club   Fri - 10am: Ipad and Iphone Clinic - 10:30 am: Android Drop-in Clinic - 10:30 am: Painting - 11am: Coffee Morning - 11am: Play Reading - 12:30 pm: Even U Can Ukulele - 1:30 pm: The Monthly Luncheon At The Hapimag Resort Hotel - 4pm: Chess - 5:30 pm: The Big Quiz - 8pm: Wine and Dine   Sat - 12pm: The Mindfulness Connection (twice monthly)   For more details on each activity, including locations and how to participate, please visit the U3A International Activities Programme page: https://u3a.international/activities/ U3A COUNTRY WALKS - 10.30 - 1pm  - info : country@u3a.international   Mar 3 - Benahavis Riverside and Aqueduct – loop , 8.4 km, Easy/Medium  17 - Albuqueria Valley – Upper Waterfalls route , 8.81 km, Medium 31 - Alhaurín el grande – El Forestal via Paloma Gorge, 8.45 km, Medium   Apr 14 - Estepona, Sierra Bermeja - Paseo de Los Pinsapos and Pico Los Reales, 4.58km, Medium 28 - La Trocha - Rio Pereilas al-163, Coin, 9.81km, Easy/ Medium   U3A HILL WALKS - 10.30 - 2pm - info:  hill@u3a.international   Mar 10 - Benahavís – Montemayor , 10 km, Medium/Heavy  24 - Juanar – El Pozuelo , 6.4 km, Medium   Apr 7 - Monda Circuit, 11.2km, Medium/Heavy 21 - Pizarra - El Santo, 11km.Medium/Heavy   U3A SANDPIPER WALKS  - 10.30 - 1pm - info: sandpiper@u3a.international Mar 12 - Estepona Marina - Costa Natura , 7 km, Easy 26 - Marbella Tourist Office - Rio Real, 8 km, Easy Apr 23 - San Pedro  - Coral Beach, 9km, Easy Don’t forget to sign up for our Monthly Newsletter for access to even more  events and exclusive promotions .   Scan our QR code and join the  55+ Wellness community !   You’re reading a preview of the March/April 2025 issue of 55+ Wellness Magazine. For the full version, packed with even more insights, inspiration, and exclusive content, visit   MA25